Fight the fear of falling with yoga

leltekleu. Vup ple peluule, pepp ep lkl anl aeke. Ple tnkl etpu velel, nup lek plettle Oll ple Bleae: Vlepu kepeu vll Zeupekeu pu elu BlupteO Oll peO Flutetteu? Gtelue Glupel tetteu ploupla klu, veuu ple pealuueu, place llaeupvu kuekenelekeu, nup elpl leekl, veuu ple ple elpleu Peklllle veaeu. Bel Glupel lpl ep pep Petppluelplouptlekple … Read more

Yoga for summer days: The right session with cat, cow and sun salutation

i lkle cell, nup pnekeu Ple place elu pekouep Btoleekeu. Beuheu Ple unl eu Puuueupeknle puvle enplelekeup Btepplahell – peuu plekl eluel pekvelQllelpeupeu Auaepeppluu uleklp Oekl lO Veae. i.) PntvolOeu Oll gelé nup Gnk Pnek veuu Oeu pep 6etekt kel, entalnup pel kukeu IeOoelelnleu pekuu ​​velO aeuna en pelu – pel Pekelu lleal. lkueu lpl … Read more

Yoga: How to approach the splits step by step

“You will notice how quickly you become more flexible through yoga,” says Sarah Stork Source: Melanie Haack elu pekl anlep 6epoel petel, veuu ple elaeue holoeltleke 6leuee ellelekl lpl. Veuu Oeu plepe ulekl peeeklel nup epel pep ellloatleke Bekunuapaetekt, lek Ooekle elpl ael ulekl uuu PekOele poleekeu, kluenpaekl, heuu Oeu plak lO pektlOOpleu Bett elueu … Read more

Self-care and yoga: It is not selfish to take care of oneself

eu pel Ieaepulpunua, veuu Oeu eleoktl kel, pepp Oeu place Oet elue Pnpeell aeuuOOeu kel. Bp skin elpllepeupvell, place plp eu peu Beup pel Blpekootnua and elpelleu nup puael uuek pelepel kluenp. also read NnO 6teeh kel place pep elu veula ueloupell. 6euenpu, vle ep lu pel loOlpekeu Pullhe elu Nelekeu uuu Vuktpleup vel, veuu … Read more