“Real Fit” – Volksfreund fitness series: Four tips – how to start running successfully

April 20, 2022 at 10.20 “Real Fit” – Volksfreund fitness series : Four tips – how to start running successfully After a few weeks, according to Trier running expert Jens Nagel, the run usually manages on its own. Photo: picture alliance / dpa / Felix Kästle trier Spring is here, the temperatures are over 20 … Read more

Running therapy in Erkelenzer Land: The discovery of slowness

March 30, 2022 at 05.10 Sports therapy in Erkelenzer Land : Detects slowness during running For running therapist Elke Coenen (v.), Speed ​​is not a benchmark. Together with Oksana Baltes, she drives a lap around the Tüschenbroicher Weiher. Photo: Stephan Vallata Wegberg Anyone who does not see jogging as a competitive sport should find their … Read more