Fitness training is essential for Albert Busek

The ‘iron virus’ is alive! Fitness veteran Albert Busek speaks in a personal comment about his somewhat different virus and the difficult time during the first corona quarantine. In his incomparable and authentic style, he solely explains why exercise means so much to the 76-year-old as a source of strength and elixir of life, and … Read more

Training vs. obesity and coronary risk

In light of current research findings, obesity appears to be one of the key risk factors for serious COVID-19 diseases. In other words, every extra pound of weight can strain and further weaken the immune system. In the following, you will find out what the causes are, who is particularly affected, and how you can … Read more