Why systematic muscle training keeps us healthy

According to the World Health Organization (WHO), 86 percent of all deaths in Europe can be attributed to civilizational diseases such as type 2 diabetes mellitus or cardiovascular disease. One of the most important risk factors is increased physical inactivity, and one of the most effective countermeasures is systematic muscle training. According to The World … Read more

Training vs. obesity and coronary risk

In light of current research findings, obesity appears to be one of the key risk factors for serious COVID-19 diseases. In other words, every extra pound of weight can strain and further weaken the immune system. In the following, you will find out what the causes are, who is particularly affected, and how you can … Read more