Making mobility training profitable in the gym

Flexibility from head to toe – a wish that many course participants want to achieve with the help of classic stretching training. However, this form of exercise is often only used to warm up or cool down and is rarely designed to be attractive. But there is another way: with mobility training that is effective, … Read more

Fitness training is essential for Albert Busek

The ‘iron virus’ is alive! Fitness veteran Albert Busek speaks in a personal comment about his somewhat different virus and the difficult time during the first corona quarantine. In his incomparable and authentic style, he solely explains why exercise means so much to the 76-year-old as a source of strength and elixir of life, and … Read more