Health Guide by Philipp Lahm published by Südwest Verlag

How can the optimal balance between voltage and regeneration be found? How do you stay physically and mentally active? On the road to a healthy lifestyle, you can now get prominent support: ex-footballer Philipp Lahm has published a health guide. It contains not only lots of practical tips and exciting expert interviews, but also lots … Read more

Why systematic muscle training keeps us healthy

According to the World Health Organization (WHO), 86 percent of all deaths in Europe can be attributed to civilizational diseases such as type 2 diabetes mellitus or cardiovascular disease. One of the most important risk factors is increased physical inactivity, and one of the most effective countermeasures is systematic muscle training. According to The World … Read more

THAT IS WHY relaxation is so important in everyday life

Eventually, everyone probably knows someone who has discovered yoga and other relaxation techniques. But what really happens to the trend? And is there really something for everyone? We give you an overview and show you why it is so important to take a break from everyday life. Integrating relaxation into everyday life: WHY it’s so … Read more