Move and actively improve your health with ‘Fitmach-Aktion’ in Saarland

Saarland’s Ministry of Health launched in collaboration with the German University of Prevention and Health Management (DHfPG) as project manager and the Association for Prevention and Health in Saarland (PuGiS e. V.) as project partner “The Fitmach campaign: fit & healthy in Saarland”. . Using the network of fitness and health studios in the region, … Read more

Fitness: This is the best workout to get in shape fast

kmpkt A lot does not help much This is the best workout to get in shape fast Published on 13/09/2021 | Reading time: 3 minutes Source: Unsplash.com/Sam Knight Is jogging the best sport to get in shape quickly? The truth is more complicated. What kind of training and how much sport makes you as fit … Read more