Pilot study compares digital training with fitness training in the gym

A direct comparison of the gym and digital training: As part of a pilot study, LES MILLS Research Lab compared the perceived effort and fun of a lifetime in the gym with the effect of the digital format of the same workout at home – and came up with surprising results. One class in the … Read more

Fitness training is essential for Albert Busek

The ‘iron virus’ is alive! Fitness veteran Albert Busek speaks in a personal comment about his somewhat different virus and the difficult time during the first corona quarantine. In his incomparable and authentic style, he solely explains why exercise means so much to the 76-year-old as a source of strength and elixir of life, and … Read more