Fitness: How often should you train for the dream figure?

JEvery summer, the fight against love starts again for many people – a proper beach figure must be found, and as soon as possible. It should now be clear that this can not be done with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually remedy this. But how … Read more

The best nutrition advice from the fitness queen

Pamela Reif (25) makes no secret of the fact that her dream body is thanks to hard work. The influencer regularly gives her more than 8.5 million followers on YouTube videos showing the exercise programs she uses to get her body in shape. While the sporting part of the 25-year-old from Karlsruhe is more in … Read more