Fitness: This is the best workout to get in shape fast

kmpkt A lot does not help much This is the best workout to get in shape fast Published on 13/09/2021 | Reading time: 3 minutes Source: Unsplash.com/Sam Knight Is jogging the best sport to get in shape quickly? The truth is more complicated. What kind of training and how much sport makes you as fit … Read more

“Real Fit” – Volksfreund fitness series: Four tips – how to start running successfully

April 20, 2022 at 10.20 “Real Fit” – Volksfreund fitness series : Four tips – how to start running successfully After a few weeks, according to Trier running expert Jens Nagel, the run usually manages on its own. Photo: picture alliance / dpa / Felix Kästle trier Spring is here, the temperatures are over 20 … Read more