Reduce stress effectively through combined techniques – healing practices

Stress relief: Combination of yoga and meditation especially useful Millions of people around the world exercise regularly yoga. Many of them do this to improve their fitness and physical health well-being to improve. It is more important to others because of this reduce stress to be able to and to relax. This is especially effective … Read more

Less shortness of breath, more fitness: What lung sports can do

Training is good. This also applies to patients with the lung disease COPD. But some avoid physical activity for fear of shortness of breath. Conservation is the wrong approach. Especially since the shortness of breath in COPD patients is not only due to the restricted function of the chronically narrowed lungs, but also that the … Read more