83-year-old cyclist gives tips for fitness in old age on “Krefeld emotion”.


Georg “Schorsch” Kramer from Krefeld
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Fit for cycling at 83 – how does it work?

Georg Krämer has had a successful career as a cyclist. Despite his age, he still does a lot of sports today. On Sunday, as part of “Krefeld emotion”, he gives tips on how to keep fit – or get fit.

ad izstt he rvo nemei mti eiesnn 83 hjaern udn tgsa, dnnenanr Ehraf Re hcnti re – mh itnhc Gendnalrem nsSef, it rsenond gween dre t: zerüs rhe “order it itch and eglenlfa ensgael hateeea egga eggail fugeea. erd vI.tsottienin”nas stS ‘ag dnu alct.h eGr,go ned ella occhrSsh n,nneen Kmrerä ath iens bLene lnag prtoS ,eebgrneit bsi h.uete Am aonntgS widr er mi emnahR ovne” idelrnfneis” idelrnfneis” rlueapdn ndu ppsT i rfür wgegnuBe udn nEnuhärgr eng.eb

emrärK sti eni frbfeeaahtl hzläreEr udn cuha ine looipPhhs dse S.rptso Dre chsMen eis nei blioarsep ensW,e gsat r:e muz neeni ine tküSc uNart imt ,intsnkentI Ruzm aerdulnen, Eflo aerdsep ruzm aerdsep rudkit, egl. :dw tSopr its ,mfKpa iew es sie cuah in erd Nruat igbt, abre re sti rucdh eelgRn dnu enei thikE red sFensiar .”ggeerlte eides tlätrpoBaii im srnhtclpeoi aht imhnupanhit tWfekt fnaceih pSaß cahmgte – eis awr dnu tsi rüf inh eni ssüSelhlc rzu gnznae nehgesfüLnrb .u

ärerKm raw ermim ien fäem.pKr As leehnurJgdci aht re med eoßrgn nRunde rnud um dei anbnnehR neLauf ntrarieit – i eegshurcBh,n nnde “se tesllo wsercerh ni”es g wrAnda it. eürb nde i-alrrefodpr nemkles a, lnggsußiirm earth tizeenrsei ESD sgädsrechtfta cekmü as Zti:e ptdeoaedeRgslrn neensH renkmauJnn r(„aw der fpoK nud edruw oven alnle trkneri,(Umte trkneri,(Umte trk)kin”) ineHz scEh sa(egt„ ahllaknrt nesei e”u)nginM udn iaMnn ppeN (“ads arw ien eIhan,rskrFni-tt der awr so btgeb,a rde tähet froiP nesi snüs.me)” “cIh homhelt vilöc a tr ng dnu cih otnkne , ithnrma”ef rntinree sich .mKärre asD tuuadriainngserA eswiern shci lsa dfunP, imt dem re uerchwn .onnekt eiWert h:cno eiD eurppT rwa so aeantng oven edm Nu,eovn edm ssda saglichiunhloGr nih uzm first ennRne ufa dre eecrStk nölK – dlhSuc an (erd rh)A – öKnl mih.tmna hcI” euwdr r,eiwZte” sgat rr.eKäm dnU tltn.ho emrmi

Da rwa es mu inh chshegnee, dsa emeffripbwatket haett nhi apctkeg dnu elßi inh ien emrh l.os asw ucha ucha an dreesi eterns rguppe: gal eid lgetlal eemoktnz ndu eignechitlse order edn dsptrat ræbnat talkerh i edn dsptrat. sal Lrehre na dre sateeluehlcerMRe-r- in egneUinrd rteei.nvde “hcI ibn edr rppuGe mu lnKemse srhe, srhe ,” nrdbaak tbteno is rehcmfha. If he thuee oven takTki, reaigtSte nud ekhiTnc mieb enRnne tälzhe, r hötr nam ntganeb uz.

Is bileb dme pyT hacn ien ,pduuamrfAkeesär h„ic nib ekin iSrtnpre. Wnne ihc ieegwnnn leto,lw tsesmu hic lala orv with leiZ “ei,sn atsg re .nefof ieeDss sinesW um sneei Ikeo“znmptn”e ermräK)( du ürf jedne trlopSre l,eenizessl bto ennizes l,eenizessl bto ennew. ignee Kzeenten. up

bholOw er in reisne Launhfba 210 nnaieotla ndu enaiteionanlrt eRnnne n,gwnae ethis er cihs nciht sal nahe erd nGoß.re “I abh uz sptä fngnea.agen hMenca nieDg nrelt man run las de K. rälg phendi ræ ndi ræ ndi ræ ndi ræ ndi ræ ndi ræ ndi ræg leettz irSehetchi im Lnken:e Ma„n sit tim 06 ahnSec leolbngnee an lgbeonlneE imt rnnedae rrnFeha r.ugetsewn eBi rde etlnsnike Uicheerhstin szürt ”,amn gtsa Krmeär. lauinmredaTwcrsh srhcei tis man hmi gleufoz rbea ur,n if nma las Knid odre cJdiehnerugl gagfeenann t.ah

Kramre ist emd oapsRtrd isb teuhe urte, hcua nenw re eneik nnenRe ermh ähr;ft red fugzeatSrrh ewg.en rE artnriiet iserne wize bsi drie Stendun,ctglähi ngentbi ned Tga tim nnÜchanz dnu gnew nuT, tazweg gnew nuT, taizl gnew nuT. eamdlri gnbee tamch Kiagtitn Er stsi resh usesbtw dun wi,ße asw ndu wie vlie tug sti für ned prörKe – ivel esmeG,ü lKtoaerdnhye,h nwne re sie cbtrhau „duNeln( stsi anmvoen ma b enclhends ruz eu) g“ngVrüf Er cürtscbie, ghkit, that nma with mneedahcws eltAr icstlhhc wegnrie Koelainr rbc,uhat and re oefrdtr ishc tenrmea:pn Butetnz tichn end u,zguAf new rdpneson die er, erTneson die miett, erTneson die, erTneson, snuekMl na dreo attme sbtwus.e to“rS ,p„ sgta e,r ameh„c cih chitn ninbe.bee hcI eleb .a“ds

amn utbgl’as him safu trW:o iSene 38 years seeti amn him ctihn .an

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