Fits into everyday life
Save time and money: These effective home workouts keep you fit
Training at home ensures maximum flexibility in everyday life
© filadendron / Getty Images
Going to the gym costs money and time. There is not always enough of that in everyday life. Between work and family, effective training at home is therefore worthwhile. That’s how it works.
All you need for a successful workout at home are appropriate exercises and fitness accessories. It is important that you do the exercises correctly. Either you already know how to do the exercises correctly, or you use training videos to get inspiration. You will find e.g. what you’re looking for on YouTube. Numerous athletes upload training videos there. These videos are freely available and designed to guide you through the workout and explain the exercises in detail.
Basics for a workout at home
Home training is easy to do. You need the right sportswear and the right accessories. An elastic fitness mat is the best basis for your exercises. This sports mat is non-slip and environmentally friendly. In addition to sweaty workouts, exercises to loosen stuck fascia are also popular. This ensures that hardened muscles become softer again. Depending on the scope, you can use it foam rollers or massage balls use. Demanding workouts and exercises for muscle relaxation can be combined so easily.
Exercise with dumbbells
The exercises with dumbbells allow for a targeted training of specific muscle groups. Once you have just started with dumbbells, it is best to use light weight. The longer you train, the more repetitions you can do, and the more you can increase the dumbbell. These are suitable for women to start with Two-pound dumbbells. men can come too four kilos Start.
” vendor-id=”5e7ac3fae30e7d1bc1ebf5e8″ vendor-name=”Youtube”/>
2. Yoga training
The Indian teaching of yoga promises not only relaxation but also challenging training. ONE yoga block is especially useful for beginners. You can lean on it or lie down, sit on the block or use it as a weight. This makes the yoga exercises more effective.
