Exercise for the home: How to save yourself the cost of a gym

Fits into everyday life
Save time and money: These effective home workouts keep you fit

Training at home ensures maximum flexibility in everyday life

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Going to the gym costs money and time. There is not always enough of that in everyday life. Between work and family, effective training at home is therefore worthwhile. That’s how it works.

All you need for a successful workout at home are appropriate exercises and fitness accessories. It is important that you do the exercises correctly. Either you already know how to do the exercises correctly, or you use training videos to get inspiration. You will find e.g. what you’re looking for on YouTube. Numerous athletes upload training videos there. These videos are freely available and designed to guide you through the workout and explain the exercises in detail.

Basics for a workout at home

Home training is easy to do. You need the right sportswear and the right accessories. An elastic fitness mat is the best basis for your exercises. This sports mat is non-slip and environmentally friendly. In addition to sweaty workouts, exercises to loosen stuck fascia are also popular. This ensures that hardened muscles become softer again. Depending on the scope, you can use it foam rollers or massage balls use. Demanding workouts and exercises for muscle relaxation can be combined so easily.

Exercise with dumbbells

The exercises with dumbbells allow for a targeted training of specific muscle groups. Once you have just started with dumbbells, it is best to use light weight. The longer you train, the more repetitions you can do, and the more you can increase the dumbbell. These are suitable for women to start with Two-pound dumbbells. men can come too four kilos Start.

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2. Yoga training

The Indian teaching of yoga promises not only relaxation but also challenging training. ONE yoga block is especially useful for beginners. You can lean on it or lie down, sit on the block or use it as a weight. This makes the yoga exercises more effective.

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Train with a kettleball

The kettleball (or kettlebell) is a popular training accessory and ideal for training at home. You train strength and endurance, agility, speed and coordination with the kettlebell. Lightweight balls allow for high repetitions, which are suitable for strength endurance and cardio training. Heavy balls, on the other hand, are ideal for building muscle. Beginners must be included boiler balls start with a weight of six to 16 kg and increase later.

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4. Theraband training

thera bands are elastic bands that are suitable for different exercises and muscle groups. Basically, the harder you pull on the tape, the harder it gets. This ensures a constant resistance that you can regulate individually. You will find thera bands in different strengths, beginners should start with a light or medium band.

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Exercise at home with apps

If you want to play sports at home, you can choose from a wide variety of fitness apps. on Gymondo For example, you can choose from over 60 digital fitness programs and 750 workouts. Progress, such as calories burned, can be recorded in a personal fitness profile.

Home training?

It’s a question of whether you like to train at home. Clear benefits are time and money savings, as travel and membership fees for the gym are eliminated. This requires self-discipline, for only those who can motivate themselves achieve success with home training.

For people who want to integrate more exercise into their daily lives, training at home is ideal. On the other hand, if you need a specific training plan to reach a goal, you can train more effectively under supervision in the gym.

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