When most people think of training, they think of training in the gym or training in the sun. But what about jogging in the rain? At first glance, this option does not seem very attractive. But running in the rain has its benefits. In this article, you will find out why jogging in the rain can be extremely effective and what you should consider when doing so.
Top 5 reasons why jogging in the rain can be a good workout:
- Jogging in the rain strengthens your immune system. In addition, the increased intensity of endurance training helps to improve heart health and reduce risk factors for heart disease.
- Because you have to dodge puddles and splash through water, you use your muscles much more intensely than if you were just jogging on a dry surface.
- Rain makes the air colder, causing the body to work harder to keep warm, providing great cardiovascular exercise.
- If you are worried about slipping and injuring yourself, do not despair. True, the rain makes the ground much smoother than usual. But the risk of falling is actually reduced by the increased attention.
- The rain can also help you cool down during a hot run or prevent you from sweating too much.
Jogging in the rain – these dangers exist
Running in the rain can be great for your workout routine and good exercise. However, it can also be dangerous if you underestimate the run. For example, slippery surfaces increase the risk of slipping. Roads can also be slippery, which can lead to slipping and falling. So if you are running on a road, beware of slippery spots and be careful when running around corners.
It is important to remember that when it rains, visibility can be greatly reduced due to the weather conditions. This can also lead to accidents if you are not very aware of your surroundings.
Also, hypothermia is definitely a risk when it starts to rain and you are not used to the weather.
Some safety tips for your run in the rain
When the weather forecast calls for rain, it can sometimes be difficult to resist the urge to get out and run. However, there are a few things you should consider before embarking on your training. Check if the weather forecast is too light or heavy rain. If a downpour is announced, it may be better to wait until later in the day or postpone the run altogether.
Another point to consider is the quality of the road or how much water there is on the ground. Jogging in too much water can be dangerous. Also, consider how well you know your surroundings. If there are areas that are easily flooded or have hidden holes, you should avoid going there when it is wet outside.
Jogging in the Rain: Here are some helpful tips and tricks
- Check the weather forecast before you start running. If heavy thunderstorms are imminent, it is best to wait until later in the day or postpone your run until tomorrow.
- Dress appropriately. Be sure to wear clothes that keep you warm and dry. A hat and waterproof jacket are a must. Hats and gloves are important to keep you warm.
- Wear shoes with a good grip that does not slip in the rain and gives a good grip.
- When it is wet outside, the grip is less secure. Therefore, if you are on a slope, start slowly. If you are new to running in the rain, start with a shorter distance and build up slowly.
- Beware of mountains or hills: the slippery surface can make uphill running treacherous, especially if you are not used to running in the rain. Therefore, if possible, try to find flatter routes.
With the right running clothes, you stay motivated in all kinds of weather
Running in the rain strengthens your immune system and increases your sense of accomplishment. However, incorrect or inadequate equipment can have a negative effect on your training. There are a few precautions you should take before exercising in the rain to avoid injury.
Here are some tips on the best equipment for running in wet weather, including tips and methods that will allow you to run longer and have more fun.
A hat protects against wind and rain
A cap prevents you from getting wet when it rains. If the cap also has a visor, so much the better. This will keep rain and wind away from your eyes. However, you should be aware of the temperature outside before the workout. If it was too hot before the thunderstorm, it is recommended to wear a lighter hat or cap. At low temperatures, the hat should be a little thicker and possibly supplemented with headbands. Because the headband protects your ears from wet and cold.
What clothes should you choose for jogging in the rain?
The most important thing to consider when jogging is to dress appropriately. If it is raining heavily and it is cold, several layers of laundry are ideal. Underwear is sometimes the most important layer of clothing because it lies directly on the body. So make sure it is made of breathable material and dries quickly so you do not have to worry about staying wet all the time.
For the outer layer of clothing, the goal is to stay warm and dry. A waterproof jacket is therefore recommended. This can also be made of lightweight materials so as not to carry too much unnecessary weight with you during training.
Tip: Avoid cotton (including socks) when jogging in the rain. This material not only hinders your running but also tends to absorb water and stay wet for a long time.
But overall, less is more. The clothes are for the sole purpose of keeping you dry and why. Usually 2-3 layers of clothing are sufficient for this. Anything that is put on too much clothing is more of an obstacle.
For safety, the outer covering may consist of light colors or reflective strips. This makes you more visible to drivers.
You need shoes that are comfortable and keep you dry
Appropriate shoes are always one of the most important equipment when you run, regardless of the weather conditions. However, shoes become even more important during training in the rain. For these shoes should not only be comfortable, they should also keep your feet dry. It is an advantage that the training shoes are water-repellent or even waterproof. You should also make sure that the soles are non-slip so that you always have a secure foothold during the run. If the shoes rub a little while walking, apply Vaseline to areas such as the back of the heel where rubbing would normally cause blisters.
Pay attention to small or short steps
Jogging in the rain can be a perfect way to kickstart your workout. However, if you are careless or underestimate training in the rain, you can also get injured. Therefore, you should only take small steps while running. Why? Shorter steps not only ensure more safety, but also help if you have to go through a puddle. This significantly reduces the risk of slipping.
Keep an eye on your electronic devices when jogging in the rain
Each of us probably has one or the other electronic device with us when we run. Whether you use a mobile phone, an iPod or a smartwatch, moisture destroys all technology. For this reason, it is important to clarify in advance which devices are waterproof and which you can leave at home when jogging in the rain. If you want to take technical devices with you, organize a waterproof bag or ZIP bag to keep the devices dry.
Jogging in the rain? Our conclusion!
Rain is not necessarily a jogger’s best friend. Jogging in the rain can be difficult and sometimes dangerous. But it’s also a great way to stay healthy. It not only boosts your immune system, but it also hardens you up for future workouts. Once you start running and warming up, you will find that even in the rain it is fun to run. Splashing through the puddles is also a great way to connect with your inner child. In addition, this type of training strengthens your mentality, and as the rain overturns your face, you realize that you can easily cope with such challenges.
Photo: torwaiphoto, sportpoint / stock.adobe.com