According to RKI, over 60 percent of Germans said “I have a back” within the last 12 months. Greetings from the home office and generally less exercise. Here can online prevention courses, which prevent pain in the long run through targeted training. This also applies to the Fitnesskind offer, which is supported by the health insurances with a cost absorption of up to 100 percent. CHIP shows how it is done.
Online course instead of gym
Even before Corona, online courses were a popular alternative to the gym, and the trend continues, as the many new providers like Peleton or Apple Fitness plus show. Unsurpassed advantage: You can anytime anywhere start targeted training.
A special form of online training is so-called “certified online prevention courses”. They are dedicated to a specific health problem and the participants receive financial support from statutory health insurance companies.
Fitnesskind – online prevention course for back pain
Do you want to prevent back pain? So we recommend Online prevention course “Holistic functional back training” from the provider fitnesskind.de.
To do this, you must sign up for the Functional Holistic Back Training Course with Strength Exercises and prepay the course fee of 119 euros. Access is activated for mobile phones, tablets, laptops, etc.
You must then have participated in at least eight units in order for the course to be considered completed and registered by Fitnesskind Proof of participation can be issued. The certificate is then given to the health insurance for one up to 100 percent subsidy submitted.
The course contains 8 units of 45 minutes each via video, participant documents for back training for download and a small quiz at the end of each exercise, where you can test your knowledge of the subject.
All 8 units must be completed to complete the course. The course can be completed in a maximum of 8 weeks and a maximum of 12 weeks if you should be absent due to illness or other reasons. In addition, Fitnesskind promises to motivate you in such a way that you stay on the ball until the end of the workout and it says to you: “Never again!”.
please note: This course is designed for healthy participants and should only be completed after consultation with a physician in case of complaints.
Your online prevention course from Fitnesskind:
- 8 units (1x per week) Functional holistic back training with strength exercises via on-demand video with influencer Victoria Jancke and qualified sports researcher Olaf Peters
- Live inquiries to the sports researcher possible
- Costs: 119 euros – the course is certified according to § 20 SGB V and is therefore up to 100 percent reimbursed by the health insurance!
- Available anywhere via mobile phone, laptop, desktop PC or smart TV
- Start immediately within 5 minutes
- Includes download of learning materials for each exercise with expertise on a healthy back
Fitness Skin – Tested and Certified by the Central Prevention Testing Center (ZPP)
Real prevention courses are certified and thus recognized by the statutory health insurance companies. All concepts, prevention courses and course instructors from Fitnesskind GmbH have been tested by the Central Prevention Testing Center (ZPP) in accordance with § 20 SGB V and have been awarded “Stamp of approval German Standard Prevention“certified.
ZPP awards this test seal as certification for prevention courses recognized by the statutory health insurance companies. ZPP thus handles the task of checking the process centrally and saves the participating health insurance companies from having to check them individually.
Subsidies from the health insurance companies – this is how it works
they have an guaranteed requirementsto have the course functional holistic back training with strength exercises reimbursed by the statutory health insurance. Reimbursement is usually 75-100 percent of the total course fee. Advance the course fee first. After completing the course, Fitnesskind gives you one Certificate of participation and invoice.
Both documents must be submitted to the health insurance and are normal refundable within 4 weeks. The health insurance companies usually reimburse two prevention courses per. calendar year or a course per. half year.
Fitnesskind sends you a detailed guide so that the effort is as small as possible, and is of course always available for questions.
As the size of the reimbursement varies, please contact your health insurance company if in doubt.