YouTuber lives during the day in Elon Musk’s 5-minute cycle

YouTuber and bodybuilder Zac Perna has tried a lot of fitness routines from super fit people. Now he took on the daily routine of tech billionaire Elon Musk – including nutrition and exercise.

Usually, Zac Perna competes with major sports like swim star Michael Phelps or with former Navy SEALs by mimicking their extreme workouts. This time, he lived like Tesla and Space X CEO Elon Musk for a day, trying out his workouts and diet along the way. The special: The billionaire designs his days after an extreme form of the Pomodoro technique. YouTuber Perna is now showing what it looks like in a video on his channel.

What does Elon Musk’s day look like?

For his video challenge, Zac Perna researched as much as possible about Elon Musk’s daily routine. Because the information was limited, the YouTuber decided to combine what he could find out about the billionaire with his own habits. He designed all of this using the Pomodoro technique, which Elon Musk reportedly uses to organize his busy day.

What is the Pomodoro technique?

The Pomodoro technique is a time management method designed to help you organize time and tasks efficiently. This involves working at intervals, typically 25 minutes, focusing on one task. During this time, there are no distractions such as B. in the form of emails or social media. Apparently, Elon Musk uses an extreme form of this method and divides his day into 5-minute slots.

Also interesting: How can you concentrate better? 6 tricks that help

Eat like Elon Musk

In his video, Perna starts the day as Elon Musk does: without breakfast. Apparently, the entrepreneur usually skips this for temporal reasons. By the way, if he finds time, he prefers an omelette and a coffee.

Musk performs the Pomodoro technique in an extreme way. Not only does he divide typical 25-minute intervals into 5-minute slots, he even seems to use them when it comes to his meals. Apparently he eats his lunch within five minutes between meetings.

At this point, Perna improvises a bit as he could not figure out exactly what Musk is putting on his plate. Therefore, according to his own preference, the bodybuilder chose rice and salmon. The challenge: eat everything in five minutes. The YouTuber is doing well, but stresses that it is not good for digestion to eat so fast. Better to take your time. Zac Perna also has steak for dinner because Elon Musk likes barbecue.

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Exercise every 5 minutes

After lunch, there is training à la Elon Musk on the program. In that regard, the YouTuber has researched that Elon Musk goes to the gym as often as he can. There he trains on a treadmill and with weights. But even when he is training, Musk uses the 5-minute tactic in his busy day. That’s why Perna trains her chest this way. Perna does as many cable repeats as possible and calls this the “Elon Kit.” It seems that the bodybuilder is having a harder time than expected to keep up with the five minutes without a break. Then he says, “I can not feel my breast anymore.”

Also interesting: The crazy effect of three seconds of bicep curls a day on muscle strength

What else do you know about Musk’s sleep, diet and exercise?

Zac Perna uses the “Elon Musk method” in his video more fun than seriously. Nevertheless, he shows that, for example, it is better to train short than not at all. When it comes to nutrition, however, it is doubtful whether the billionaire can really wolf all his meals down in five minutes. If so, it can certainly not be recommended. After all, in his 2015 book Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, he revealed: “If there was a way I should not eat so I could work more, I would not eat. “

A few years later, he revealed on The Joe Rogan Experience podcast that he now really enjoys the food. It is less important to him that the meals are as healthy as possible than that they taste good. At the same time, he is still aware of his weight. Another rule he follows when it comes to nutrition: no food or alcohol three hours before bedtime. “This improves sleep quality and overall health. And it’s important,” Musk said.

FITBOOK training

Because he likes delicious food and at the same time does not want to become overweight and stay healthy, the billionaire also trains. Though more of duty than of passion, as he revealed: “To be honest, I would rather not play any sport at all.” In fact, he occasionally works with a personal trainer. Most of the time he does lightweight training and uses the treadmill. Because he is not a fan of running, it helps him continue on the treadmill to watch an exciting TV show during his workout.

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