Walking trick: How to burn more fat while walking

For most of us, taking a walk in the fresh air is an act that aims to promote mental health. Numerous walkers and friends of long and intense walks are sure that the human psyche does not need much more than exercise and sunshine.

And this is partly true: Studies have shown that exercise in nature puts the body in a state of relaxation, relieves stress and promotes concentration. So hiking and walking are very good for the mind. And what can it do for the body? In this article we will show you how running can affect your body and what trick you can use even more Burn fat from your walk Go out.

Take a walk: Increase fat burning with this trick

Walking, hiking, running: What do you like to do best?

Every time you exercise, you burn calories and your body begins to improve its metabolism. Running, hiking and walking are three activities that are different but which belong to the same sport.

Here they will Legs, back and abdominal muscles strained and toned. This sport also has a positive effect on balance. Burning fat and calories in a sport is also important for many people. Here is an overview of how many calories (approximately) you burn in any of these sports.

Important: Every metabolism is different and therefore every fat burning process is different. You may be burning fewer or more calories than listed here. This depends, among other things, on your height, your weight and your fitness.

  • Walking: 3 calories per. 100 steps (60 meters)
  • Hiking: 4 calories per. 100 steps (60 meters)
  • Jogging: 6 calories per. 100 steps (60 meters)
  • Sprint: Up to 10 calories per. 100 steps (60 meters)

The trick to going is simple. The faster you run, the more calories you burn. The reason for this is that intense, fast running training uses the muscles more intensively than a completely relaxed training. et imore intense muscle load burns more energy and therefore more calories. In the long run, you can use it to increase your basal metabolism and fat loss.

Do you walk fast or slow? Photo: Photo: PEXELS /

Studies show what faster walking can do

Walking speed has also been analyzed in scientific studies. According to researchers at the University of Leicester, the pace must have an impact on the aging process. The study examined the genetic data of 405,981 middle-aged Britons and analyzed their walking habits.

The research looked at the telomeres of leukocytes. Telomeres are the protective ends of chromosomes and serve the purpose of protecting human DNA. The biological age of humans can be determined by telomeres: the longer the telomeres, the younger the person. Insanely, biological age can differ significantly from chronological age. A person who is already 50 years old may have a few fewer biological years under the belt because of their telomeres.

With the knowledge that telomeres have a great influence on the biological age, the test subjects’ walking speed was compared: In the experiment, the subjects had to state how much and how fast they walk or run during the day. These are the results of the test subjects

  • 50% moderate pace walking
  • 6.6% slow motion
  • 41.1% fast walking

The interesting thing about the results was that the people who ran faster were also biologically younger. They also had longer telomeres, which had some other properties. These properties were as follows:

  • You were younger.
  • Rarely smokes
  • They took lower blood pressure or cholesterol-lowering medications
  • Had fewer chronic diseases
  • Or mobility problems

On the other hand, it turned out that the people that went slower rather had the following properties:

  • They moved less
  • They tended to be overweight
Tight pants have many benefits when jogging. Photo: Getty Images / Westend61 Photo: Getty Images / Westend61

Running fast can make a difference

Fast walking, running, hiking or even sprinting can do two health-promoting things. First, it burns more calories when you walk faster. On the other hand, it can rejuvenate your biological age when you get a tooth. In the following, we will show you what exactly it means.

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