With a sports program from Japan, the so-called “Zero training”, it must be possible to tighten the body, hardly sweats and still burns fat. At least according to Tomomi Ishimura, who developed Zero Training. In short, the sports program is mainly based on breathing and stretching exercises, make it special for workers suitable for the home office Should be. The focus of the sports program is on strengthen the body and increase well-being.
The training itself takes time only about five minutes and was soon to deliver the first results with only one application per day. Because: With “Zero Training” the body becomes one “healthy attitude” brought back. In addition, you train only five “essential” body parts. hips, back, neck, shoulders and feet.
Zero Training aims to “reset” posture
The idea behind the special training method: With the movements we make during a daily routine, our body would move further and further away from the starting position over the years. This removal of the starting position can have a detrimental effect on the muscles, which in turn can lead to tension and pain.
Besides According to Ishimura, the attitude also affects the circulation and metabolism, which can lead to weight gain and discomfort. To counteract this negative development, the Japanese woman developed Zero Training, which makes it possible to reset position almost in “initial state”.
The expert recommends zero training primarily for people over 30 years of age. You will need it for the exercises no tools. While a yoga mat is a useful addition, it is not a must.
Instructions: How Zero Training works
The training begins laying. Lie flat on your back on the floor or yoga mat. The neck and neck should be slightly stretched and adjusted perpendicular to the shoulders. Then lower your shoulders toward your hips. The arms are parallel to the upper body. In addition, the hips are lowered. The legs are then bent so that the sole of the foot and the toes are firmly attached to the floor.
The second part of the education is predominant breathing exercises: First, you continue to breathe normally, while you should already be concentrating on your breathing, for about 30 seconds. Then breathe in and out through the chest with concentration. The chest should expand and relax during the breathing exercise, also for 30 seconds. Then do the same with abdominal breathing.
After the breathing exercises follow stretching and relaxation exercises. The arms will be stretched. Then they need to be raised and lowered a few times. The arms must be brought back “relaxed to the basic position”, it says sunmark.co.jp. The next part of the exercise involves the “chest opening”. The upper body is stretched along with the back in the direction of the shoulders. One should “straighten as much as possible” upper body. Then hold the position for 15 to 30 seconds. Then you need to relax again. After the upper body, the hip and pelvic muscles must first be tensed and then relaxed again.
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The last part of the zero training is stretch the legs. These are alternately kept taut across the floor. This position should also be held for a few seconds. Then return to the relaxed starting position. Then stretch your toes and relax a few times. After this exercise, the training is complete.
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