Yoga strap: Easy stretching aid for asana exercises

asanas
Stretching aid for beginners and professionals: How to use a yoga strap

Asanas can be more easily performed with a yoga strap

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For yoga exercises, there are practical aids to support asanas that are performed sitting or standing: such as a yoga mat, a yoga block – or even a yoga strap: It is intended for beginners (and professionals) as a gentle extension of muscle support. Application tips.

The yoga belt is part of the basic equipment for many yogis: it supports easy as well as difficult asana positions and is equally suitable for beginners and professionals. This practical tool can be used at any time to achieve gentle stretches, which are usually not possible, while minimizing the risk of injury. But what material is recommended for use, how big should a yoga strap be – and how do you use it in practice? We’ll tell you that.

Asanas: A yoga belt offers these benefits

Whether standing, sitting or lying down: In yoga, most asanas are accompanied by stretching. It is often difficult, especially for beginners, to keep the balance during balance exercises – the belt can also be a practical support here. For example, it can increase the stretch by placing a loop around your foot and grasping the ends of the strap with both hands. Both horizontal and vertical. The 90 degree angle also gives you more stability when you want to do a shaking balance exercise. If you want to practice different asanas while sitting, you can yoga rem can also be helpful: for example, holding positions longer, fixing the hips or keeping the back straight. Ligaments and muscles are relieved. Read more application tips below.

Buying a Yoga Belt: This is what you need to know

Beginners and professionals like to buy a new yoga belt in combination with a yoga block. But before you sign up for one set decide, you should consider the following criteria:

  • The material: A classic yoga strap is usually made of cotton el polyester made – it makes it soft and durable. Both materials absorb moisture, so the strap can not slip out of your hands even with strenuous exercises. They are also easy to clean in the washing machine. The only difference: unlike synthetic models, yoga straps are made of Cotton particularly skin-friendly.

  • Buckle: There is usually a D-shaped one at one end of the yoga strap Metal buckle: It is used to vary the length or to tie the strap into a closed loop – this makes it easier to hold and grip in some positions. There are also buckles made of plastic, but these are not as durable.

  • The length: Before deciding on a yoga strap, you should think about the length – not only depending on your height, but also on the exercises to be performed. For the fact is: the longer the belt, the more versatile you can use it. Most models are between 180 and 300 centimeters long, but thanks to the integrated buckle, you can adjust and vary the length at any time – depending on the asanas.

  • Width: Most models are not wider than three and four centimeters. In fact, width is not as important in yoga as length, so it’s just a matter of personal taste when buying whether you prefer a narrower or wider yoga belt when training your asanas.

How to use a yoga belt

On social media platforms like YouTube, there are countless instructions from well-known yogis like Mady Morrison, who clearly explain how to use a yoga strap. But we find this video even more descriptive:

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Before you start with the exercises, here are a few tips:

  • Always practice asanas slowly and consciously.
  • Hold each position for a maximum of 30 seconds.
  • Make sure to breathe evenly and without stress.
  • Do not make any jerky movements.
  • Stretch your muscles carefully and with care.
  • Close your eyes for better perception.
  • Repeat each exercise to your liking.

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