Natalie Portman’s superhero training for Thor 4: Love and Thunder

Many Marvel fans have been waiting for this: Natalie Portman plays Thor. In an interview, the actress revealed how she prepared for the physically challenging superhero role – and built muscle.

What was already set up in the comics is now also happening in the fourth part of the film series: Natalie Portman aka Jane Foster will be the female Thor. It is revealed by the first trailer for “Thor: Love and Thunder”, which has now been released. It shows the actress in superhero outfit and with the famous hammer of the gods in hand. The 40-year-old takes over the baton from Chris Hemsworth. As you know, he had built up a lot of muscle for the role. And Natalie Portman also did some physical preparation for the part – we explain the training that got her in top shape for Thor.

Natalie Portman’s Thor training

Unlike previous roles, this time the 40-year-old had to build muscle. “It was a lot of fun. I worked with coach Naomi Pendergast four months before and of course during the filming,” Natalie Portman told Vanity Fair. To get into superhero form, the actress began training heavyweights for the first time in her life: “We worked on weights and I drank a lot of protein shakes. I had never before consciously trained for the purpose of becoming muscular. Flexibility and strength training were on the plan. ”

Watch Natalie Portman as the female Thor in the trailer:

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Why the Hollywood star struggled with motivation

But even a Hollywood star who is physically preparing for the role of a superhero or a goddess of thunder does not always feel like practicing the necessary sport. In a speech on The Tonight Show with Jimmy Fallon, Natalie Portman said it was sometimes hard to get together for the grueling Thor workout: “I was just out of the pandemic months where I ate a lot of cakes and was in pain “by myself, had been in bed… I just feel tired – after a training session as well as during it. And before that I always dread the training.”

“I feel strong for the first time in my life

But Natalie Portman was disciplined and underwent Thor training. Not just to get in top physical shape, but also to get through the grueling superhero movie. “It helped me embody the character, and it changed the way I move. You walk differently. You feel different. It’s unbelievable that I feel strong for the first time in my life,” says the 40-year-old. to Vanity Fair.

Also interesting: Toned abdominal muscles at 71! How does Jane Seymour stay in shape?

Natalie Portman is usually addicted to these workouts

Away from Thor, the actress is less preoccupied with building muscle and more with fitness. Because of this, their training routine usually looks a little different. Previously, for example, she practiced ballet. This prepared her for the film Black Swan, which earned her an Oscar for Best Actress. Otherwise, Natalie Portman is addicted to running. In an interview with Women’s Health UK in 2019, she revealed that she runs one hour three times a week. She also does Gyrotonics, a holistic movement and training concept that combines elements from yoga, tai chi, dance, swimming and gymnastics. In general, yoga is one of Natalie Portman’s favorite exercises: “I used to practice Ashtanga. But now I like to try everything. I do all the yoga classes available at the time I can. “

Also interesting: FITBOOK editor tried the toughest yoga style

The actress is vegan

Not only sports play an important role in Natalie Portman’s life. The topic of nutrition is also very important for mother of two. Ever since she was a child, she has avoided meat. She has been vegan for almost 15 years now. To show how varied and easy vegan dishes can be prepared, the actress has repeatedly shared her cooking skills with her fans on Instagram over the past few years.

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