With a few tricks you can create the perfect atmosphere to relax at home and dedicate yourself to your body.
In recent months, training at home has become a new habit for many. As much as we like going back to the studio: rolling out the yoga mat in your own home saves time, is comfortable and effective. We will show you how to create the perfect zen zone.
Make room for cozy moments
Find a place in your home that appeals to you and gives you freedom of movement. Maybe you place your mat in front of a bright window? It gives you energy and makes your mind and your body happy.
Get rid of everything that can bother you. Make sure you do not look at paperwork, unpaid bills, a pile of laundry or anything else that distracts or even excites you. Now is the time for a break, to-do lists and everyday life can wait – you will be happier and more productive after yoga.
2. Create a good indoor climate
Ventilate for ten minutes before your yoga practice so that the room is filled with fresh oxygen and you can breathe well. Make sure you are not too cold so that your muscles get nice and warm and you do not freeze during a longer sitting meditation or Shavasana. So it is better to tilt the window in the summer than to keep it open during the whole session to avoid drafts and stiff necks.Tips for the cold months: Place a glass of water on the heater to moisten the air a little, which will help make breathing easier.
3. Allow yourself to be calm
To get the most out of your yoga session, silence is the order of the day. Close the door to the room you are in so that you are not distracted by conversations with your roommates or the noise from the washing machine, and set your phone to silent – group chat must now do without you. Do you think this is too quiet? A little music will certainly not hurt your yoga practice. Choose meditative music – preferably without singing, so you can better concentrate on yourself.
Get tools at hand
Although a correct posture in yoga is one of the top priorities, many do without aids. Blocks, pillows and straps are great things to make your yoga practice even more comfortable and safe – not just for beginners! One soft blanket relieves neck and shoulders in the candle stand, protects your knees or makes sure you are warm enough in Shavasanna.
Yoga straps and yoga blocks help you bridge distances and establish a secure foothold. This way you avoid injuries and can gradually optimize your flexibility and balance.
Yoga blocks can also be converted into weights for fitness units:
Are you unsure of individual working positions? Attending a few yoga classes in the studio is always worthwhile: yoga teachers will point out incorrect postures and explain what to look out for when doing asanas.
5. Design your perfect device
It does not matter if it is afterwork flow or early bird stretching: Do not put on too much in the beginning, ordinary ten minutes is better than an occasional half hour. Then gradually increase as you experience fulfilling your decision at least three times a week. If you supplement your flows with breathing exercises and meditation, 30 to 60 minutes will quickly fly away. Uninspired about what might suit you? Try as much as possible! The online yoga offer is huge, whether you are a beginner or experienced yogi.
Do you want to make your yoga room at home even more comfortable and relaxing? Then these little details help to make a big difference.
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