Occupational health promotion at FITNESS BRAMMER

The new fitness center in Glinde, FITNESS BRAMMER, not only offers fitness to private individuals. Also companies and their employees can benefit from the wide range of fitness options and the special concept of the gym. You will find the gym in Glinde, near Oststeinbek and Willinghusen.

Why health promotion in the workplace?

There are many good reasons for occupational health care. If you as an employer decide to sponsor your employees’ fitness training in Barsbüttel, you can count on some positive effects.

Exercising a lot ensures a stronger immune system – that is, yours Employees get sick less often. This means you lose less time on your projects and save money at the same time. Did you know that around € 1200 per year is wasted per year? employee due to sick days? Exercise of course also strengthens the muscles e.g. Prevent complaints due to poor posture able to.

However, corporate sports are not only useful for office workers: Employees in freight forwarders, on construction sites or in completely different areas who have to engage in strenuous physical activity in their work also benefit from ordinary sports. It can, for example, be a well-planned training plan unilateral load on the body balanced will. The right posture and knowledge of how to use your muscles gently can save everyone from discomfort!

Regular exercise affects not only the body but also has a positive effect on the psyche. This is especially important nowadays as mental illnesses like burnout and depression become more and more common. Fit and healthy people tend to be happier, more motivated and more productive – which of course is also a great benefit for the work. In addition: Through the benefits you offer your employees in the private sector, strengthen the good bond between you and your employees in the long run! Every time your employees train at FITNESS BRAMMER, they are reminded that you make this training possible for them – it motivates and ensures that your employees enjoy working for you and want to stay with you for a long time. Of course, offering company health care is also a great offer for new applicants like you more attractive as an employer – so you can get more applications from qualified professionals.

You have these benefits at FITNESS BRAMMER


FITNESS BRAMMER has one License to offer working environmentpromotion. This license is necessary in order for the services you provide to your employees to improve overall health and promote health at work to be tax recognized. This means that if you choose FITNESS BRAMMER for occupational health care, you can deduct the cost from your tax! The legal basis for this is §3 EStG (with reference to §§20 and 20a SGB V). But don’t worry – FITNESS BRAMMER gives you the information and documents you need for the tax consultant and the tax office. so you have almost no effort.

Special concept: accompaniment of coaches and physiotherapists

The fitness training at FITNESS BRAMMER is handled not only by fitness trainers, but also by physiotherapists accompanied. In addition, the fitness trainers are specially trained. This gives your employees some benefits that you can not expect from traditional gyms.

The trainers and physiotherapists are particularly familiar with human anatomy, muscles and movement. Therefore, you know the best exercises for one effective but gentle training and always make sure that these exercises are performed correctly. The correct execution of the exercises is extremely important to avoid training-related complaints and injuries. In addition, the muscles are optimally stimulated as a result better and faster training results leads.

However, if a movement during exercise feels strange or even painful, your staff can immediately seek advice from one of the physiotherapists – Physiotherapy practice is in the same building.

Ideally, your employees should exercise 2-3 times a week – regular exercise is important for long-term health and fitness. There should always be at least one rest day between training days so that the muscles can regenerate.

Exercise plans, fitness checks and back classes included

At FITNESS BRAMMER near Stemwarde, your employees can not only train – they can too lots of good extras offered, which is part of the occupational health care.

Before your employees start training for the first time, a comprehensive entrance control completed. Here, some factors are checked, such as the current fitness level. This incoming check also includes one Analysis scales and a spine scanner inserted. In addition, your employees will be informed about your fitness goals, possible physical limitations and daily stress from work (eg harmful back position, sitting a lot, heavy lifting, etc.). Based on this data, an individual training plan is created that is perfectly adapted to your individual employees. The training plans are being implemented regular fitness checks are updated again and again, so they can be adjusted as your employees evolve.

Once a year, there is a special back training course that your employees can attend to ensure proper posture and avoid back pain and other postural problems.

A safe hygiene concept

So your employees also feel safe when it comes to hygiene and virus protection at FITNESS BRAMMER near Schönningstedt and Oststeinbek, in the rooms modern aerosol filters used so that the air is always clean and fresh. In addition, the sports equipment is on the contact surfaces with a self-cleaning foil inserted. The appliances are always clean and disinfected.

Do you still have questions about health promotion in the workplace or other aspects? You’re coming to FITNESS BRAMMER by phone: 040 711 426 50 or by e-mail: [email protected]. You are also welcome to visit the gym’s website: www.fitness-brammer.de.

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