10 YouTube channels for your home workout

Just because gyms and the like remain closed does not mean you should do without sports. We have collected tips for sports fans and training beginners.

Christmas is just around the corner – and what it means every year in terms of winter fat and mental balance need not be explained. By 2020, the closure of gyms and sports fields will make things more difficult due to the closure.

But don’t worry: thanks to the internet, you can keep fit in your own four walls with a little motivation. We’ve put together our favorite sports channels on YouTube, ideal for new workouts (but everyone else!) In lockdown.

chosen for you

These sports channels keep you in shape during the lockdown

American fitness star Cassey Ho has been running her Blogilates channel since 2013, which is now followed by around four million subscribers. Short full body workouts with Pilates elements, nutrition tips, fitness plans and more can be found on her channel and app.

Mady Morrison
The sympathetic influencer from Germany should not be introduced at length. Mady Morrison is a certified yoga teacher from Berlin, whose expertise is evident. Your numerous followers will appreciate the precise and easy to implement instructions. Mady’s videos are ideal for the first yoga attempts, mindfulness training and more self-care in everyday life.

Boho beautiful
The name says it all: Boho Beautiful also introduces you to the world of gentle self-care yoga. But that’s not all: with new exercises appearing regularly, it offers a varied workout for all sports enthusiasts.

Laruga Glaser
Laruga Glaser alias LarugaYoga, on the other hand, has dedicated itself to Ashtanga Yoga, which demands much more and brings out your own potential. Her calm and focused way of teaching is perfect for taking a break from everyday life.

Yoga with Adriene
Would you like a little more yoga? The videos of Adriene Mishler, one of the most famous yoga trainers in the world, are no frills, but all the more sympathetic. The clips are on average between 20 and 35 minutes long – ideal for integrating them into your daily routine. In addition, no prior knowledge is required.

Shona Vertue
Get in shape with the so-called “Vertue Method” – this is the approach from fitness star Shona Vertue. The Australian has many years of experience as a personal trainer and yoga teacher, having trained with celebrities like David Beckham and even the cast of Wonder Woman 2. Effective workouts, mobility exercises, yoga sessions and more await her channel.

Pamela Reif
Influencer Pamela Reif has meanwhile become an icon of the German-speaking online fitness world. Only 24 years old, she already has over five million followers on YouTube. She has the right workout videos ready for all parts of her body. Many of her videos also do without long talk – very comfortable if you want to concentrate completely on the exercises.

Pop Sugar Fitness
A smorgasbord with various training and fitness tutorials can be found on the Popsugar Fitness channel. Here you will find the right program for every taste: from hiit to dance to kickboxing, barre or cardio. Perfect for sweating in lockdown!

Tone it up
For a beach feeling in the living room: The two fitness professionals Karena Dawn and Katrina Scott show many full body training units that not only get you in shape, but are also fun. Her motivating nature is highly contagious and encourages even the most sedentary person to participate.

body kiss
Anne Kissner, aka BodyKiss, not only delivers appealing workout programs, she also has plenty of nutrition tips for more health and well-being waiting for her channels. You do not need any equipment for their videos, but the devices with an average length of 20 to 30 minutes fit well!

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