Jessica Biel, Gisele Bundchen and Co .: These stars love yoga

Yoga has long since arrived as a sport in the midst of society. Whether it is old or young, professional or beginner: With the huge selection of different styles, there is something for everyone. In addition, asanas not only strengthen the body but also stabilize the mind and spirit.

So it is no wonder that the stars are also addicted to yoga – both to keep their body fit and supple and to relax from their stressful everyday life. FITBOOK has put together a selection of stars who can no longer imagine life without yoga and reveals why celebrities prefer to practice asanas and breathing exercises instead of working with a personal trainer.

Naomi Watts wanted to be a yoga teacher herself

Before Hollywood star Naomi Watts celebrated her breakthrough with the David Lynch movie “Mulholland Drive – Road of Darkness,” she even considered becoming a yoga teacher. In the end, she preferred to pursue a career in front of the camera rather than on the yoga mat, but she has always been true to the sport. In New York, for example, she attends Vinyasa classes taught by celebrity coach Taryn Toomey. On Instagram, the actress likes to show how flexible she is thanks to yoga.

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For Jessica Biel, yoga is “soul care”

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Actress Jessica Biel is one of the most famous yoga queens in Hollywood. Justin Timberlake’s wife took up the sport in her 20s to “find herself,” as she revealed in a 2018 interview with the American edition of Woman’s Health. “Yoga became a place where I could really return to myself and my spirituality.” The Hollywood star makes it a point not to see yoga as a competition, but as “grief”. She says she exercises at least half an hour a day. One of her most important insights: “Yoga makes me a better mother.”

Also interesting: an expert explains why yoga is the perfect workout for body and mind

Reese Witherspoon relieves stress with breathing exercises

When she’s not in front of the camera or on the red carpet, movie lover Reese Witherspoon can usually be seen on her pink yoga mat. The Legally Blonde star loves yoga classes with celebrity coach Kirschen Katz, who also counts Julia Roberts, Michelle Williams and Laura Dern among her clients. In addition to the physical challenges, what Reese appreciates most about yoga is the focus on breathing. This helps her take the stress out of special events and find peace, she says in a video she shows with her yoga trainer before performing at the “Golden Globes”.

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For model Gisele Bundchen, yoga is a family sport

Alcohol, cigarettes, wild parties: Gisele Bundchen spent her life in a supermodel frenzy until 2005. After breaking up with Leonardo DiCaprio, she decided to radically change her bad habits, which she admitted to Porter magazine: “Instead for sugar, caffeine and other addictive substances, yoga came into my life. ” And on this “smart exchange” Brazilian maintains to this day: Yoga also proves to be an absolute source of youth, which virtually eliminates many youthful sins. Gisele is now very happy with her calmer, healthier life. The mother of two seems to have passed on her passion for yoga to her daughter Vivian.

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Also interesting: According to a study, yoga can help you lose weight

Ralf Bauer makes 21 sun salutations a day

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When actor Ralf Bauer came into contact with yoga during a vacation in Thailand in 1998, he was still convinced that it could not be a real men’s sport. He was taught something else, and Bauer has now completely dedicated himself to yoga: he has already released several yoga DVDs, runs his own online yoga store, and even holds courses. His credo: At least 21 sun salutations every morning. He also publishes instructions for breathing exercises on his yoga channel on Instagram.

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Also interesting: Can you build muscle with yoga? That’s what the study says

Hilaria Baldwin: Super Mom and Yoga Queen

For yoga teacher and wife of actor Alec Baldwin, life is just a yoga mat. The soon-to-be seven-year-old mother regularly gives her fans “poses of the day” via Instagram. There are all sorts of tips and tricks as well as philosophical thoughts on yoga. She also shows how she manages to find time for her personal yoga practice between the children and the household. All with a blink, of course.

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Also interesting: Expert clears up prejudice: “Anyone who thinks yoga is not a sport has no idea”

Russell Brand has found its center

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Comedian Russell Brand was addicted to alcohol and drugs for years, then became pure almost 20 years ago and discovered yoga for himself. More precisely: Kundalini Yoga. He once told the New Statesman: “Through this meditation, I feel the bliss of the divine twice a day … I connect with a boundless consciousness that has no tangible relationship to my thoughts, fears or desires.” Brand is now a more practicing self Yogi, his entire Instagram account revolves around Far Eastern philosophy. He also provides free courses for the homeless and addicts. The joy he feels over all this, “could never come close to an intoxicated intoxication”.

Also interesting: How the Kundalini Yoga breathing technique helps with stress and a gloomy mood

Ursula Karven does yoga on prescription

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Actress Ursula Karven has also dedicated herself entirely to yoga and a healthy lifestyle. For the sport has been her business for many years. In her yoga shop you can buy everything from mats and clothes to things that are not absolutely necessary for a successful yoga session. It changed her life and thus her career in many ways. “I only got on my knees with my hands before. I was completely immobile and had back pain. My doctor then prescribed yoga for me. “I also thought at the time that it was a ‘hippie dancing around the tree’ thing,” she recalls in “Welt”.

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