Hold safe thanks to the principal: How to succeed in the inverted yoga position
The main stand is a classic practice of hatha yoga, which is primarily about the balance between body and mind. For starters, this position, also known as “Shirshasana”, is anything but easy – but not impossible if you use a head-standing stool to help.
The Sanskrit name of Shirshasana is “śīrṣāsana” and is composed of two words: “śīrṣa” means “head” and “āsana” means “seat”. This means a headstand, also called inversion in yoga. In addition to the internal balance that is promoted during the exercise, the back and body muscles must also benefit from the position. Through the perfect symbiosis of strength and balance, body control and endurance. The headstand is easy for experienced yogis, but not an easy task for beginners. They rely on the support of another person or a wall unless they use a principal. Everything you need to know about it before you buy it is explained below.
Fact check: What is a mainstay stool?
To protect the head and neck area and thus minimize the risk of injury, invest in one main stool be quite sensible. Due to its special shape, it not only supports the ascent to the yoga position, but also ensures a safe hold during the position. The lying surfaces can be used to support the arms, while the padding supports the shoulders and neck optimally. This relieves the pressure on the head (and cervical spine), which usually carries most of the load. In plain language it means: The stool enables you to assume the inverted position more easily, with more control and for longer. But other exercises on yoga mat are possible with the special device.
Shirshasana: What does a yoga headstand do?
One or another yoga beginner may at this point ask why one should practice in the inversion position at all if one has not (yet) mastered it on his own. In fact, Shirshasana has several benefits: The headache strengthens the cardiovascular system and is said to improve brain function. This in turn has a positive effect on your ability to concentrate and counteracts fatigue. And last but not least, the exercise is just fun when you can do it – whether you use the main stool or not. Who would not want to turn the world upside down or look at it from a different angle every now and then?
Head-standing stools: this is what you need to know about it
Most models will be made tree or metal produced. The natural material is often preferred not only because of its comfortable feel, but also because metal-like surfaces can be smooth. The foam pads attached to them are almost always made of imitation leather, which makes them easier to clean – and bare skin (eg on the shoulders) sticks better to them without slipping. Depending on the manufacturer, the principal can withstand a maximum weight of 150 to 900 (!) Kilograms. The most important thing is that the feet are non-slip, so you can easily perform the yoga inversion. If necessary, a non-slip mat can be added here if the stool is not stable. However, many manufacturers have taken this point into account in their product.
Tip: How to make a headstand with the stool
To help you get started with the reverse yoga pose, the most important steps are summarized below:
- Take the headrest cam and place it close to a wall on the first try – this will give you support for your feet if needed.
- Get on your knees in front of the stool, grab the armrests with your hands and then place your head in the recess in the padding.
- Straighten your legs and move as close as possible to the stool so that your back is as vertical as possible.
- Tighten your abdominal muscles and lift slowly, but with a little propulsion, your straight legs.
- Hold the position for as long as you can and adjust your posture if you feel uncomfortable.
In addition to the headstand, many more yoga exercises can be performed with the stool, as this video shows:
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Alternatively, you can also use one yoga class (eg via Jochen Schweizer) online. In it you learn all about the basic knowledge of the Indian emptiness and are introduced to the exercises step by step.
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