Workout in the gym: seven questions to help you find the right gym

Want to sign up for a gym, but are unsure how to find the right one for you? These seven questions will help you decide.

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Germany offers a wide range of fitness studios – from owner-managed operation to luxury gymnastics, everything is represented. They differ in terms of what they offer, equipment and individual advice and support.

But before you sign up for one of the countless studies, you should check if it actually suits you and your athletic preferences.

Therefore, you should ask yourself these seven questions before signing up:

Question: Where is the fitness center located?

It can greatly hamper the motivation for the sport if the road to the gym leads through the entire city. As a result, the simple excuse that the road is simply too long can quickly become permanent. Especially in the cold and wet seasons, the weaker I usually win.

For this reason, you should look for a gym that is close to you or that is on the way to work, university, etc. Because once the sports bag is there, an important hurdle is taken.

It is also advisable to pay attention to how the study is related to the traffic. Is there a good connection to bus and train? Is there enough parking space if I drive? Or can I just get to the gym by bike?

Question: What does the fitness center offer?

Even before you start looking for a gym, you should be aware of how you want to structure your workout. Would you like to play sports in a group and push your limits in various courses such as Zumba, yoga or HIIT?

Or are you more of a person who enjoys strength training and therefore appreciates a large free weight area and appropriate equipment? If you are looking at a gym, you should get a general idea of ​​the space and ask yourself if you are feeling well there.

You should also keep an eye out for certain extras. For example, if you do some stretching exercises after training or mobility training is at the top of your to-do list, the studio must of course have stretching stations and foam rollers.

Some gyms also offer personal training. This is an advantage if you want comprehensive support and support with your sporting goals.

If you would like to have a relaxation phase with sauna and massage after your cardio workout, the studio should also have an associated wellness area.

Question: How can I organize the training?

The most important thing is to look at the gym’s opening hours. If you want to exercise before work, you should look for a studio that opens its doors early in the morning. If you prefer to work out in the evening or even at night, the gym should have long opening hours accordingly.

There is also the question of what training looks like on weekends and holidays. For nothing is more demotivating than going to the gym in a good mood and then standing in front of closed doors.

It is a good idea to try at your favorite time to find out how crowded it will be, whether there is enough equipment and who the clientele is. You should ask yourself the following questions: Can I train here – under these circumstances – or would I prefer to run away?

Question: What is the visual impact of the study on you?

The right gym for you should also appeal to you in terms of atmosphere. In order for you to go to the gym regularly, you also need to feel comfortable in the surroundings. One of the most important things to consider when choosing a gym is cleanliness. Are both the rooms and the equipment clean? Pay special attention to changing rooms, toilets and showers. These must be neat and clean.

Question: How is the support?

You should definitely avoid gyms where you are not offered an introduction to the workout. A proper introduction to strength training is essential to avoid injury.

Together with a trainer, you create an exercise plan that is based on your personal fitness goals – whether it is weight loss, muscle building or definition. Your state of health or any physical limitations should be considered.

For the correct execution of the exercises, each unit should be individually tailored to you. So you know for yourself which position is right for you during training.

After the first introduction, there should always be a contact person who you can ask if you have questions about exercises and execution.

It is also important that the exercises are changed regularly and that your training plan is revised. This is the only way to achieve long-term success because the muscles gradually get used to certain exercises. How to prevent your training progress from faltering. Then ask the supervisors in the studio at what intervals your plan should be adjusted. Article

Question: What is the contract period?

In many gyms, your monthly fee depends on the minimum period of your contract. If you are not sure if you would like to work out in a gym, look for a studio that offers short contract periods. But long-term maturity can also be a motivating factor, because after all, you pay money to use the gym.

Since 1 March 2022, new rules on the notice period apply. This was reduced to one month instead of the usual three. This is especially useful if your contract is about to expire. Previously, these were extended by a further twelve months if you slept three months notice period. Today you can also terminate after the contract has been extended with one month’s notice.

7. Question: How are you doing during the test session?

A trial lesson serves to get to know the studio and give you an overview of what is on offer.

In addition, you can make sure what the introduction and support from the staff looks like. The most important thing: you need to feel comfortable and be able to imagine training there several times a week.

You can ask about things like developing and revising your training plan, course offerings, etc. on site.

A tip: Before going to the gym of your choice, find out what others are saying about studying at gyms-online or find-fitness. The most important thing, however, is that you get an individual impression of the study.

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