The perfect support for yoga: the yoga mat!

Yoga as a practice is finding more and more followers!

The great German poet and thinker Johann Wolfgang von Goethe was already engaged in utilizing the body for the soul. He concluded that “Yoga consists of 1% theory and 99% practice and experience”. One can only agree with these words and show that yoga practice was popular and well known in this country some time ago. Of Professional association of yoga teachers in Germany eV (abbreviated BDY) conducted a representative survey and came to the conclusion that in 2018, at least 16% of the population, ie 11.3 million Germans, have had or had experience with yoga. Another 12.8 million people can imagine starting to practice yoga in the next few years.

What mental, emotional and physical results are achieved with yoga practice?

that Promoting yoga of the German health insurance companies are included in their guidelines § 20 para. 1 and 2 SGB V and is used as part of a prevention principle. This means that if you want to practice yoga, you can claim this from your health insurance company. To avoid physical risks and stress-related illnesses, there are practical yoga offers for occupational and external health promotion. The following diseases can be alleviated through yoga practice:

  • Avoid circulatory disturbances: With the help of so-called asanas, the muscles, ligaments and the blood and lymph system are stretched and activated.

  • Eliminate sleep disorders: The meditative approach to some yoga exercises reduces stress and has been shown to have a positive effect on sleep.

  • Reduce anxiety and depression: A healthy sleep plus reduction or avoidance of stress has psychological effects in addition to physical. Achieving a positive attitude is a yoga method. In particular, breathing exercises are used for this purpose.

  • Reduce pain: Yoga practice helps to feel fit and vital. Both back pain and joint pain can be reduced by special stretching exercises and muscle loads.

  • Strengthen the sense of balance: By strengthening your posture and training your muscular endurance, you also train your body’s flexibility and sense of balance.

What do I need to practice yoga?

Yoga focuses on comfort and your own physical well-being. The sun salutation, which provides energy to the whole body, is a good morning routine for an active start to the day.

In this country, most women practice yoga. Slowly but steadily, however, the masters of creation also participate higher body awareness to get. Expressed in numbers, based on the total population, we are talking about a share of more than 1% male participants and 9% female participants. But what does the yoga practitioner need to be able to attend a course successfully? Every practitioner should use the following yoga accessories as a checklist:

  • Comfortable clothing: Breathable sportswear is not only opaque, but also skin-friendly and comfortable. Both short or long training pants and long or short-sleeved t-shirts can be worn.

  • yoga mat: To protect yourself from the cold soil, a yoga mat is essential. Non-slip yoga mats are available in different designs and colors, each of which can have different properties.

  • Yoga rem: With a yoga strap, stretching exercises can be intensified and the retention of some yoga postures stabilized. This promotes balance.

  • Yoga blocks: The yoga block is a popular support for some practical exercises. The block is also non-slip and is made of either cork, foam or wood.

  • Towel: When you play sports, you sweat, and therefore the towel must always be present for yoga, just like for any other physical exercise.

Why do you need a yoga mat?

While comfortable sportswear ensures that the body does not overcool during breaks in training, it is convenient to use a yoga mat due to the following properties:

  1. Hygiene: The surface of the floor mat is machined in such a way that it can be washed off and cleaned perfectly after training. Sweat, dust and saliva especially earth sports equipment.

  2. Support and stability: A floor mat for yoga must be non-slip. Good grip and perfect traction are therefore essential for a good grip and a lot of stability. Since people also sweat on their hands, the mat should be optimized accordingly.

  3. Reduce floor cold: As you know, the warm room air rises in closed rooms. Although the study has underfloor heating, stability should be maintained during exercises.

  4. Flexibility: Yoga can be done as a group exercise or as an individual exercise. The latter are performed especially by experienced students who can energetically perform their practice both indoors and outdoors.

What is the difference between a yoga mat and an exercise mat?

A yoga pillow differs from a gymnastics mat by the thickness of the mat. This is designed to be many times thinner on the floor mat in yoga. Furthermore, the respective mat thickness of the gymnastics mat is achieved by means of a foam plastic. Yoga mats, on the other hand, can be made of different materials. The following materials are mainly used for this:

  • Synthetic fiber yoga and shiatsu mats: Synthetic fiber mats are offered in different mat thicknesses, prices, colors and material compositions. These mats can be made of PVC, NBR or TPE and are non-slip, durable, easy to maintain, rollable and insulating.

  • Yoga and shiatsu mats made from new sheep wool: As a natural product, wool mats are very warm and compensate for any cold soil. Furthermore, wool mats are moisture-regulating, which is particularly advantageous for sports activities.

Conclusion

Yoga has arrived as a popular sport among the population and is enjoying an increasing number. Yoga not only helps to keep your body fit and vital, but also to strengthen or regain your inner balance. Yoga brings body, mind and soul into harmony.

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