How American star Jessica Simpson lost about 45 kilos

Jessica Simpson celebrates her bikini figure on Instagram – and reveals that she has lost about 45 kilos for the third time. How did she do that? With gentle methods instead of radical diets.

American star Jessica Simpson (41) has had difficult years. Addiction to pills and alcohol as well as weight fluctuations pushed the mother to three to her limits. But that’s apparently the end of it. Jessica Simpson has lost significantly since giving birth to her daughter Birdie Mae in 2019. FITBOOK researched how she did it and why she hopefully does not fall back into the yo-yo trap this time.

Finally a bikini figure again

Those who follow Jessica Simpson on “Instagram” may not only witness the singer’s sweet family moments, but will also have noticed that the blonde is slim and slender again. The 41-year-old recently celebrated his success with a series of bikini photos. (Our colleagues from STYLEBOOK reported.) “Three times I have weighed 100 pounds. (approx. 45 kg, COR) increased and decreased. So I thought this moment would never come. But I finally enjoy the spring holidays again – and am wearing a bikini! Hard work, determination. Self-love, “Simpson wrote in such a post.

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In fact, the American star not only looks fit and healthy on his various snapshots on social media, but also happy. It was a long way to get there, as she slowly but steadily walks with the help of her personal trainer Harley Pasternak. Her plan is designed not only to lose weight, but to live a healthy life – and to keep it that way.

12,000 steps a day

Part of Jessica Simpson’s weight loss strategy is adequate and regular exercise. For this, the 41-year-old trains three times a week in the gym. In addition, Simpson relies on walking as a daily workout. She started doing this shortly after the birth of her third child three years ago and gradually increased the number of steps. As her coach explained in an interview with ET, his client walks 12,000 steps a day: “We worked our way up from 4,000 to 8,000, then to 10,000 and eventually to 12,000. Some days she even walks 14,000 steps.”

Something of a routine considering that Jessica Simpson has to cope with everyday life with three children. But apparently, she has developed small strategies to be able to reach her step goal. In an earlier Instagram post, she revealed: “I woke up before all three kids today to finish my steps and have some time for myself. Move, move, move – also for mental health.”

Also interesting: The amazing effect of 1000 extra steps a day on health

Simpson does not push himself with constant weighing

Mental health is a priority for Jessica Simpson today, following a childhood trauma she recounts in her autobiography, Open Book, and years of pill and alcohol addiction. To stop worrying about her weight and stick to unrealistic numbers on the scales, she threw it out of hand. In an interview with Today in April 2021, Simpson said, “I have no idea how much I weigh. I just want to feel good and zip up my pants.”

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Deliberate diet with a little sugar

Therefore, a change in diet in addition to exercise is also part of Jessica Simpson’s new lifestyle. She pretty much avoids sugar. Instead, she increased her protein intake and incorporated vegetables like cauliflower into her diet as a base. In order to maintain the change in diet in the long run, two different meals a week are allowed that satisfy the sugar craving. Simpson’s personal trainer thinks it’s a variant that is preferable to the typical ‘cheat day’, a day when everything is nutritionally allowed: “Two ‘free meals’ a week are ok. You can eat them the same day or benefits them over different days. ” That way, favorite dishes still have a place on the menu, just in moderation, helping to avoid falling back into old behavior patterns.

Also interesting: 6 symptoms that show you are eating too much sugar

Sleep is also important for losing weight

Last but not least, Jessica Simpson is now aware of her sleep as part of her lifestyle change. Because if you sleep too little or only badly, it is harder to lose weight and, above all, harder to maintain the weight you have gained. Therefore, the American star is now trying to get seven hours of sleep every night.

Also interesting: How does an extra hour of sleep affect weight?

Adequate rest, exercise and a conscious diet apparently helped Jessica Simpson achieve her radiant appearance and fit body. In addition, she seems to have made the beginning of a permanent lifestyle change – so the yo-yo effects that strain the body, hopefully belong to the past.

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