Fitness tracker Oura Ring 3 in the test check

Conclusion on Oura Ring 3 in the test check

A ring as an alternative to a fitness tracker or smartwatch? Oura Ring 3 proves that this works, which is not only eye-catching but also technically convincing. The ring tracks values ​​such as blood oxygen level, heart rate and temperature.

We give Oura Ring 3 a buy recommendation for people looking for a fashionable wearable. However, we consider the high price to be a disadvantage and that after six months there are also subscription costs for the full range of functions. If you use conventional fitness trackers instead of a ring, you get the same or even a larger selection of features for less money.

Benefits of Oura Ring 3

Disadvantages of Oura Ring 3

  • Noble design
  • numerous sensors for many tracking functions
  • ready app
  • waterproof up to 100 meters
  • lightweight
  • high price
  • Paid subscription for full functionality

Oura Ring 3 in the test overview – design and functions in the fitness tracker

Oura Ring 3 is available in four different colors: silver, black, stealth (dark gray) and gold. It has a simple but smart look. Weighing between 4 and 6 grams, depending on the size, it is lighter than classic rings.

The numerous sensors for measuring temperature or movements, for example, are located on the inside of Oura Ring 3. However, these are almost imperceptible and do not interfere with having it on your finger. The ring sends the measured data to a smartphone via Bluetooth, and users can see the values ​​clearly in the app.

Battery life is specified by the manufacturer for 4 to 7 days. We rate this as okay, but it is recommended to charge Oura Ring 3 cards every day. This is done via a small charging station on which the ring can simply be placed. It is powered via a USB-C cable. 20 to 80 minutes should be enough for the ring fitness tracker to have a full battery again.

Oura 3 fitness tracker ring – features and functions

The modern fitness tracker Oura 3 Ring determines several values ​​that help to sharpen the view of your own health. These include heart rate, heart rate, blood oxygen, respiratory rate measurement and sleep analysis. It also determines the temperature, which is also used to analyze the woman’s cycle.

The manufacturer promises additional features in the future, so the focus will not only be on sleep tracking, but also increasingly on sports tracking. In order for the sensors to be able to measure these factors well, the correct ring size is relevant. Oura Ring 3 must not be too loose, but also not too tight around the finger.

In order to decide on the right size, Oura offers two options on the manufacturer’s website during the ordering process: either interested parties already know their correct size and can order a suitable ring directly, or they will first be sent a sample set. We consider this useful.

Tip: As the thickness of the finger changes during the day, those interested should wear the ring for several hours. This way, they prevent Oura Ring 3 from slipping off your finger or getting too tight after a while.

Other features of Oura Ring 3 in a moment

Evaluation: The measured data is displayed in detail and in a way that is easy to understand in the app. Users can directly see if e.g. B. the sleep was not sufficient and can thanks to this information see how things can be more balanced the following nights. Also practical: If values ​​such as temperature, breathing or heart rate change unnaturally fast, users receive a warning via the app that there is, for example, a cold on the way.

Video and audio guides: Several video and audio instructions can be retrieved via the Oura app, which, for example, helps to improve sleep or one’s own well-being through meditation.

water repellent: Users do not have to worry about Oura Ring 3 while swimming or showering. This is waterproof and can even withstand dives of up to 100 meters.

Oura Ring 3 key tests and reviews

In testing, Oura Ring 3 particularly impressed with its sleek look. The measured data were also accurate. However, the high price was criticized.

  • In their Oura Ring 3 test, the editors of praised the design, the app and the reliable measurement of various fitness data. However, the testers mentioned the high cost and the required subscription membership, which is associated with additional costs, as disadvantages. (Status: 12/2021)
  • After the Oura Ring test by, the experts recommended the laptop to users for sleep analysis. Interested parties who would like to measure their fitness levels more often should rather use a fitness tracker. (Status: 04/2022)
  • We have no further tests or assessments for the third generation of Oura Ring. (Status: 04/2022)

What is Oura Ring 3 compatible with?

As the ring does not have its own display, as is usual for conventional fitness trackers, users receive all important information via the manufacturer’s own smartphone application.

But if you’re at home with Apple or Google, you’ll be happy that Oura Ring 3 is also compatible with Apple Health (iOS) and Google Fit (Android | iOS).

Prices and availability of Oura Ring 3

The manufacturer offers the fitness tracker ring Oura Ring 3 in four different colors. There are two different prices:

  • silver and black: 314 euros
  • Stealth (dark gray) and gold: 419 euros

a message: Interested parties should consider that the purchase includes a six-month subscription to Oura. Then it costs 5.99 euros a month to be able to use the full range of features. (Status: 04/2022)

Fitbit Versa 2 as an alternative to Oura Ring 3

If you are primarily concerned with tracking fitness values ​​and would like to do without the innovative ring shape, we instead recommend Fitbit Versa 3. The smartwatch is significantly cheaper than Oura Ring 3 and scores with integrated GPS, heart rate measurement and recognizes 20 training forms.


Health & fitness smartwatch with GPS, heart rate measurement, voice assistant and up to 6 days battery

Oura Ring 3 – Technical details in an instant

  • Weight: depending on size 4 to 6 g
  • Wide: 7.9 mm
  • thickness: 2.5 mm
  • Colors: Silver, Black, Stealth (Dark Gray) and Gold
  • connection type: Bluetooth
  • apartment: Oura App (Android | iOS)
  • battery life: 4 to 7 days
  • loading time: 20 to 80 minutes
  • Waterproof: up to 100 meters
  • functions: Sleep tracking, heart rate, heart rate, temperature, oxygen measurement in the blood, pedometer via app, video and audio guides

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