Yoga for Beginners: The Best YouTube Videos for the Home

GAre you one of those people who does not have body tension at all and sometimes wakes up at night with a raging heart because you dreamed of doing floor exercises at school? Then you’re right here.

Because: Thank you, Internet, for giving us countless gymnastics videos that you can use to do a little yoga comfortably at home.

Here are five YouTube recommendations for stress-free night gymnastics in the living room. Namaste.

To the friends of influencers: Mady Morrison

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Why should you bother yourself with it? The video lasts only 20 minutes. The perfect duration. It’s easy to get over 20 minutes of training and even with the planks in the middle of the video you always know: It’s almost over !! Additionally, Mady Morrison’s explanations are understandable, and even as a beginner, you do not have to pull your neck all the time to look at the laptop screen to see how it all actually works.

Chances of gymnastics another video? 50:50. You have to get used to Mady Morrison’s voice (like autogenic training with a little exercise). But the explanations are good, it does not need Ohmm esotericism, and that is why another video is worth it.

Such was the case on the yoga journey

2. For fans of sensible explanations: Happy Fit Yoga

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Why should you bother yourself with it? The HappyandFit channels are a Youtube revelation. You will be taught by trained fitness trainers in yoga, Pilates or gymnastics. The yoga channel has 65 videos for beginners only. The most likeable trainer is a woman named Amiena Zylla – when she says that only doing gymnastics in this one video is necessary for the “sexy summer body”, then one believes in her.

Chances of gymnastics another video? Very big. One should not underestimate Youtuber’s motivational abilities: It’s nice when the yoga person in the video says “well done” more often.

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Girlfriends practice yoga together

3. For opponents of the occupation of youth: Ursula Karven

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Why should you bother yourself with it? Because Ursula Karven was already doing yoga before there was a real internet at all. Even Instagram or Youtube. She has also designed two okay fair trade yoga collections for Aldi. You have to see what she is athletically capable of!

In fact, Karven knows how to bring yoga closer to beginners in such a way that after just one video, you are sure that you can cut off 15 minutes a day for it. So this time for real !! It is also not as easy to develop complexes with Ursula Karven as is sometimes the case with super-thin, super-tanned, super-busty California yoga women. In addition, Karven explains basic things like proper breathing – it’s not a given in the YouTube world.

Chances of gymnastics another video? Unfortunately not so good. For more videos, buy Ursula Karven’s online yoga program “Make yourself easy” (79 euros for 10 weeks).

4. For globetrotters: Boho Beautiful

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Why should you bother yourself with it? The Youtube channel “Boho Beautiful” is run by Juliana and Mark, a tanned neo-hippie couple with wild hair. They usually shoot their videos on the beach – which can be a little annoying at first, you do gymnastics in the living room and have to be careful not to overturn the television. And then Juliana keeps saying in the beginner video: “Do not forget to look up at the sky”. yes But once the travel oath has been mastered, one must admit that the videos are really good – and the instructions are easy to follow. Also nice: If you want to sweat a little more, there are several fitness-oriented yoga videos.

Chances of gymnastics another video? Quite big. With “Boho Beautiful” you feel a bit like you are on the beach yourself. Then the Warriors, Baby Cobras & Co. will not be so difficult anymore.

5. For those interested in anti-aging: Face Yoga via Into the Gloss

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Why should you bother yourself with it? Lifestyle blog Into the Gloss maintains an interesting YouTube channel – fitness videos are especially recommended. The quality of the videos is sometimes not that great, but the guest trainers are so much the more fascinating. For example, Ranjana Khan, jewelry designer and wife of designer Naeem Khan, explains the anti-aging effects of “Face Yoga”. Never heard of? Try!

Chances of gymnastics another video? It’s fascinating how many videos there are on the subject of “Face Yoga”. Apparently, you can not only reduce wrinkles with it, but also change the whole face shape.

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Note: This article was first published in November 2017.

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