Why Mohamed Salah, Erling Haaland and Co. based on yoga

Training with the ball is no longer enough to become a world-class football player. Therefore, Mohamed Salah, Erling Haaland and other stars build on exercises without the ball. This is where yoga comes into play. Here you can find out from SPOX why yoga is so popular among superstars.

Mohamed Salah scores again this season as on the assembly line for Liverpool FC. In 20 league matches, the Egyptian has scored 16 times and scored nine more goals. It is equally effective in the Champions League. He scored seven goals in six games. That’s why you see Salah cheering very often. After the praying salah, the joy of the yoga tree is without a doubt the most iconic. The Egyptian stands on one foot, folds his hands and presses with closed eyes his left leg against the right. “I’m a yoga man,” Salah said of his “wooden position.” “I do yoga and it just came to mind.”

The 29-year-old has been practicing yoga for years and is not the only superstar. Erling Haaland, Zlatan Ibrahimovic, Cristiano Ronaldo, Lionel Messi and David Silva, for example, also stay in shape with off-field yoga.

But what are the reasons why many stars are addicted to yoga? You will find out below.

Yoga for football players: Why Mohamed Salah, Erling Haaland and Co. rely on yoga

“Yoga increases a person’s flexibility and range of motion, so it’s obvious to footballers that it helps them. It reduces the risk of injury, it can help lengthen a player’s stride, and it’s great for the stomach, too,” said Debbie Baisley. running. The Yoga Bee studio in Cheadle, Greater Manchester, speaks with GOAL as reasons to use yoga in professional football.

Many professionals wish they had started yoga much earlier in their careers, she says. Furthermore, there are “many misconceptions about yoga – that it’s mostly for women, or that people sit and ‘sing’ and ‘ohm’. . out.”

Manchester United legend Ryan Giggs owes yoga to being able to extend his career. The Welshman first ended his trophy-winning football career in 2014 at the age of 40.

However, yoga provides not only physical benefits but also mental benefits. Tottenham manager Antonio Conte cites yoga and meditation as the reason for being able to stay calm on the sidelines during matches. Betis Sevilla’s Hector Bellerin says yoga helps him sleep better after evening games.

“It can definitely be used to calm you down, for example. It helps bring your heart rate down so the cardiovascular benefits are there. Then there is focus, concentration, recovery, de-stressing and better sleep.”

Mohamed Salah: His career statistics at a glance

association game Porte templates
Liverpool FC 229 148 56
AS Roma 83 34 22
FC Basel 1893 79 20 17
El Mokawloon SC 44 12 6
AC Fiorentina 26 9 4
Chelsea FC 19 2 4

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