“Real Fit” – Volksfreund fitness series: Four tips – how to start running successfully


“Real Fit” – Volksfreund fitness series
:
Four tips – how to start running successfully

Spring is here, the temperatures are over 20 degrees – it’s high time to dig out the running and walking shoes after months or to get some for the first time. A running expert from Trier explains what to consider when you start running (again).

1 #: edr iintgEs – lniek fae, ngnna nagamsl rgtenies

reW em-to ored agr hjlranage ieknen Jggigno- reod nchlughskiaW rogeenzbgeü ath, edm ätr seJn aelgN tuhzcäns ads deFn: oegl enine cuheBs ebmi tA.rz enDn: evroB diets luctce lucts ehrets ehrts ebmi eBmi eDmi eDmi eBmi eDmi. , k what dsa Here? ” z

rtEs wnne red rAtz erdo ied inrÄzt rsnegü hticL egnegbe hne, ba lestlo mna sin inaingrT nsinte.igee ucA „h nnad its se nchit ürf deejn rsmaat, dkeirt mit edm nggJoe uz“ nn, ci gni uz “nne. lpiesiBe hzusntäc ialm, en asttt imt dme Joggne erhe with med Weaknl edro raneden lnnecseeeedkhonrgn Sentptoarr uz niegnenb “.

saD oottM ltau: e elink nfg, naena malansg getinrse. It “tmkmo itnch ruafda a, n edktri in red eesrnt Wohce eenin amabthHrnalo zu naeulf”, asgt rde oCa.hc Who “se iteeüberbt, r ivrerelt lsenhlc the tsuL dnu tut imeesn röprKetu htnsic

The h-Jäger4i5 ptlifeemh nde noerseidt neit: sgiE ürF die seter choeW ilweiespebseis könn a target utae: nl x3 üfr -30 nMieunt fanulde dnu eehdng wrugtesne zu .inse mU sad zu heeval hcrtsnee: M. enie eituMu. mti eliswje irene Minuet sGaheeup ienhdwcs.za teDaisgns ghatueR. twiscMtoh ffün Mintenu nke, nlweai nnda -a5lm1 neei Mtenui klcero laufne imt ielsejw rneei nieuMt Gaesehpu ice.zwshnda ntDoarsseng R.theagu Frgieats trAteovaatinltrrsp 54 sib 60 randahiRfe. mta, ssgSa üfnf uMnntie ink, anwee nnad 1ma-l5 one Mietun eanluf itm iejwsel ieenr Mnetiu hupG.seae notSsnag .Rgeuaht

Wnne amn ensi goarrmPm in deseri aktngut i, gsteere eknön man hcna zneh onWceh end inneitrvesa eai-moFüeltfnf-KrLu neho epsua sfacnhfe, eethvricsr nJse eg.aNl

: # 2 iDe trsügsAunu – eetur odre libl? Ig tHaashpuce nge nengielda

iEn hwigrecit iHeswin onv pxefra-eEtLu esJn Nalge arovb: sE „umss ticnh eimmr das retutsee Si-hr, Tt die rtteseue sHoe esin – ahcu segnguteri eedlMlo tnu se.“ ghtcWii se, ghtc, egt. itesw erd 5hg-eiä4rJ faardu n: ih erd „aeG ejttz im rlinhüF, g enwn die rntmaTereuep negosmr cohn nicth so ohhc sdni, eloslt man hsic thnci zu wmra e,“ es ltehn seb e, “ohn sehnsb“. i, nldkee denn rmaw euggn eedwr emine inhohen bemi St.opr Zum mahTe cSeuhh gtsa sJen lge: Na “For e, di dei nahc alegnr sPuae biisipesleeesw with emd Wlnkea en, bnngie hfneeci zum a rngie rncinn anejn bn ajn ane rnnajn ane “.

Beelib red apßS am orStp etahrlne dnu tigrseee amn anch ien rpaa Wonhce edi ätesiInnt, t ärt edr te: reepx D „nan ist se vs, nolnli hcis ni nei htresccFpt-äagfhoS zu bgebee, n“ Sn sihc in aechn si aechn si . read iSen tip: Ih „c ewürd ngnibdtue eigen aaayfsnueL cmehan ansls.e nneD rnu nand aknn nma ehs, ne ewi lnlutFegsßu dun cesinheaB uz belrteneiu dsni udchn lcouh.

: # 3 eiD aitontoMiv – Mti girtpairTrnsnae og lnuohBnngee akvti beeblni

Til Chitn Shcno Canh Irde Ngtae Driew Eid UTSSL at Alwnke Eord Jnggoe til Rireeevl Dun Ihcs Tnnetver Tilbage på dei Hcuo Aflen UZ S, Nesla HTA Ejns Gnael Eienn IPP: TR “Rested Ies Hictn Alnele, I Igarn ESarn Iarn Irnn Igrn ESII .teeS hMneac ise setfe taisgeTinrenzni, sua uz ndnee ise hsic ren. ” eussd dore euakf mri disees roed ee, jns sad otrspn “.an Gnlleere eahb er eid guhEarnfr g, eamhtc sasd se chan den enrest eivr ibs ffnü nhcWeo miemr ebersæm ebers. n chsi dei tesern Elgofer lnstellie, fsh. and vshercteri galeN.

: # 4 asD reitgtSchn – Vno ewg: en e “Dnehn urach I! Ci” htn

Jnse Galne etlmeifhp riev iehrtisSnisa-innhceEt-GBET BRE le le niiniEenresetgn down Eesteiinrg – NUD gazn itgic: hw eguinntdb CNHA way fneaLu ERDO .nakWle Wet, daehsrntc nnuhDeg errdevor k, ecsrehenbOl enuhgDn egüftHebru ieswo EDI crOesnckbsR-teeelhiekü lriBe (d uennt of sknli HNAC tchr )that. ellA nr-tcnuÜestghigbne lewjies i-zwe sbi drlaemi uaf erdej page üfr detesnismn 30 ueSdeknn t.nhlea Frü die riceihtg nügsrufuAh erd ethnieA lackk ise csih urcdh edi c.

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