Pamela Reif: Milk and wheat are taboo – that’s what the fitness queen eats

Influencer Pamela Reif has made a name for herself as a fitness guru. Now she talks about healthy eating and the effect on the immune system.

Pamela Reif (25) makes no secret of the fact that her dream body is thanks to hard work. The influencer regularly gives her more than 8.5 million followers on YouTube videos showing the exercise programs she uses to get her body in shape.

While the sporting part of the 25-year-old from Karlsruhe is more in the foreground on YouTube, the results of this training can be seen on Instagram. No wonder Pamela Reif has gathered 8.5 million followers here, who enjoy the pictures of the beautiful blonde. Pamela Reif has now given an interview to the news agency “spot on news”. And in it, she reveals that regular exercise is not her only secret to a dazzling appearance. Healthy nutrition is just as important for the influencer.

Pamela Reif swears by a varied diet

To allow her fans to eat a balanced diet, the fitness queen has written her own cookbook. “I consciously asked myself what is optimal to supply my body with long-lasting energy and nutrients,” she says in the interview published on “” and also reveals what it takes to strengthen the body’s defenses to get into proper form. “To strengthen the immune system, a natural, plant-based and varied diet is completely sufficient,” says the influencer. She personally swears by “ginger, lemon, acai and spirulina,” reveals Pamela Reif, adding: “These foods are full of immune-boosting substances that can give you a strong protective shield. In fact, I also chew ginger slices clean and very rarely get sick or has a cold.”

How to cook ginger properly

Pamela Reif has removed white flour from the menu

Although Pamela Reif is opposed to demonizing “certain food categories”, she has defined two clear exceptions for herself. “Personally, I avoid not only cow’s milk, but also white flour products, because when they are ground, almost all vitamins, minerals and healthy fibers are taken from them in relation to whole grains,” explains the 25-year-old.

She also would not normally eat “clear meals with unnecessarily added sugar or artificial sweeteners”. “On the one hand, it is not good for the intestinal bacteria, and on the other hand, I am not a fan of the high sugar content in all kinds of dishes,” she explains. Even salty dishes, such as tomato soup, are often over-sweetened.

Pamela Reif mostly eats vegetarian food

As the influencer further explains, she has largely removed fish and meat from the menu. 90 percent of their food is purely plant-based. Only exceptionally do you cook a piece of meat or fish, says the 25-year-old and also explains: “Firstly, frequent consumption is not good for our climate, all trendy fish species are mercilessly overfished. Secondly, the quality and unfortunately pollution of animal products often questionable these days. “

This is the influence of a vegetarian diet on BMI.

For Pamela Reif, the eye eats too

When Pamela Reif prepares the meals for her cookbook, the experienced influencer also makes sure that the dishes are “instagrammable”, that is, they can be published on social networks at any time. It can take more than an hour before the perfect food picture is in the can, reveals the 25-year-old, who also knows, “with a nice bowl in the restaurant, people tend to take a break before thinking about it, food.”

Pamela Reif reveals her favorite first date food

The fitness queen chatted openly in the interview and made no secret of what dish she would serve on an important first date. She is actually called “The Porridge Queen”. “But I would probably feel very comfortable with a colorful quinoa salad and banana cake for dessert. I certainly would not want to experiment on a date,” reveals Pamela Reif.

Pamela Reif provides practical tips for everyday life

In summary, Pamela Reif’s tips are easy to implement in your own everyday life.

  • In addition to regular exercise, we should focus on a balanced diet and largely avoid white flour products with few nutrients. Whether milk is on the menu is up to us, Pamela Reif decided.
  • Finished goods, which in many cases contain not only too much sugar but also other additives, should be removed completely if possible. We prefer to rely on foods that strengthen the immune system, such as ginger, lemon, acai and spirulina.

Pamela Reif’s tips are not only easy to implement, they also have an important psychological effect. If we do not just eat our meals thoughtlessly, but rather eat consciously, we automatically do a lot for our body – even if we eat more meat and fish than the athletic blonde.

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