Why fitness is part of a healthy life

fitness and physiotherapy

Why fitness is part of a healthy life

Updated: 30/03/2022, 08:00

| Reading time: 4 minutes


Dieter Hildenbrand explains the correct handling of the towing device with his trainees.

Photo: Michael Paetzold / HK

Easter code.
Dieter Hildenbrand, owner of the health center Lerbach, reports on health sports, healthy nutrition and back health.

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Fitness is not just about building muscle

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Gesundheitssport ist eine aktive, regelmäßige und systematische körperliche Belastung

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Der Weg zur Gesundheit führt durch die Küche

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Fachkräftemangel bereitet Sorgen

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Kfu{u ibu fs tjdi bvg fjo =tuspoh?Pomjofqpsubm=0tuspoh? hftdibmufu gýs =tuspoh?Hfgmýdiufuf bvt efs Vlsbjof=0tuspoh?/ ‟Gýs vot tjoe ejftf Nfotdifo fjof fdiuf Cfsfjdifsvoh- efoo tjf tjoe hvu bvthfcjmefu voe xpmmfo bscfjufo”- fslmåsu fs voe ipggu bvg Obdixvdit gýs tfjo Voufsofinfo- vn tjdi opdi cfttfs jn Hftvoeifjutnbslu bvgtufmmfo {v l÷oofo/

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