A look at the weight is seen very critically, especially at the end of the year. It is not for nothing that January is the time when many people sign up for the gym or invest a particularly large amount in new sports equipment and clothing.
The desire to finally lose weight is especially present. One option might be to work with weight loss shakes. But how does it really work?
What is the idea behind weight loss shakes?
For many years, there has been a comprehensive range of diet drinks or so-called weight loss shakes that aim to replace a meal and thus reduce the daily intake of calories. The concept is the same for all providers. Nevertheless, there are differences in the composition of shakes and their recommended use. Basically, people who want to lose weight should replace one or two meals a day with a shake for a certain period of time. The shakes have few calories but a high satiety effect and a high proportion of nutrients. Manufacturers like sheko.com usually work very transparently and show what ingredients are used.
Important: Shakes are not a permanent solution. They are primarily intended to help you switch to a healthy and balanced diet.
Get started with a suitable plan
Weight loss is achieved primarily by consuming fewer calories than we use on a daily basis. This is a basic fact. This goal can be achieved in different ways. One of these ways is to work with weight loss shakes. However, it is especially important not just to start, but to start with a well thought out plan.
As a rule, a diet with the support of shakes is recommended only for a certain period of time. This is three to four weeks. Within this time, there is a fixed plan that can vary from provider to provider. Sometimes the diet is performed in several steps. In the beginning, all main meals are replaced with a shake in order to concentrate fully on yourself and your body.
Important: With a complete replacement of meals, it is especially important to address the issue of the right nutrients and look for products that meet your daily needs. The Consumer Center in particular is also taking a closer look at various slimming products and is aware of how they affect the body.
Over the next few days, the meals are gradually replaced with solid foods. Meal after meal is supplemented at intervals of several days. Now it is important to ensure that the meals are balanced, have a high proportion of protein and fiber and supply the body with nutrients. Small amounts of healthy snacks, such as nuts and grains in particular, help to satisfy hunger between meals.
The pursuit of the right thing shakes – it should be in it
With the wealth of different shakes available on the market, it is not easy to get an overview of which products are good for the body. Here it is useful to be able to adhere to a few guidelines. When it comes to the daily calories that the body needs to lose weight, they are between 800 and 1200 kcal. This means that if you drink three shakes a day and do not eat anything else, this calorie requirement must be covered by the shakes. A healthy digestion also requires a fiber content of 10 to 30 g.
Looking at protein and fat
Consuming enough protein is especially important when it comes to weight loss. Protein supports muscle building and also has a satiating effect. Therefore, a shake, based on the amount of calories, should contain between 25 and 50% protein. Fat regulation is also important. Just because you’re trying to lose weight, does not mean you should not eat fat at all. In high-quality shakes, the fat content is regulated.
It is recommended to consult a doctor before starting the diet
Especially when obesity or other diseases play a role, the doctor should be consulted before any diet. He can again check what the current values are and also give possible tips for nutrition and appropriate products.
Of course, when using weight loss shakes, it is also important that they taste good. That is why manufacturers now offer different flavors. From chocolate and vanilla to caramel and banana, anything is possible. You can also try mixing it with milk or water. So it is possible to find just the right taste for your own needs.
The research and the creation of the text have been carried out by an external editorial office and do not come from our own editorial office.