Bible Yoga: How the book “Biga – Taking the Bible Holistically” Combines Sport and Spirituality | Sunday newspaper

In front of an altar stand a man and a woman, hip to hip, each on one leg. They put their cheeks together and touched their palms, once in front of their stomachs, once over their heads.

Together they stand as surely balanced as a “tree”, an asana, a yoga exercise. The photo taken in St. The Church of Paul in Fürth announces the new book “Biga – Taking the Bible Holistically”, which will be published in early June.

Who is behind the book “Biga” about Bible Yoga

Theologian Andrea König and priest Günter Kusch are behind the Biga idea. Pretty sporty types: She likes to ride her mountain bike, he jogs a lot in the dozen ponds in Nuremberg. In the Evangelical Office of Community Service, they come up with concepts for church work for men, women, and singles. They both took yoga classes.

While talking in the office’s coffee kitchen, at one point the idea arose that one could seek access to Bible texts through physical movement, so to speak, connecting Moses, Joseph, and Mary with yoga. “We are always a bit of a seismograph,” says König, describing his job. They sensed in society what topics touched people “and a large part of society is interested in yoga and spiritual topics”. The church could add to that.

Listen to life experiences from the Bible

Günter Kusch says he will invite people to engage in the gospel. “I always notice when I read in the Bible that there are great characters in it, life experiences that I can relate to, answers and solutions. It would be a pity if it was not heard more today.” Yoga can be a “good help” to read the Bible again.

With texts about eight different characters from the Bible, four women and four men, they will now use their new Biga method to address today’s existential and spiritual questions and also question role clichés.

Reflect on your own life with “The Mountain Position”.

Günter Kusch thinks of Moses, who can never enter the Promised Land. “He will be allowed to go up the mountain and look at his goal again.”

The pastor explains that everyone has the idea of ​​having to say goodbye to goals. “And there is the ‘mountain position’ in yoga, where you simply stop and reflect on your own life”.

From this mountain position you can take steps with which you consciously go back and forth and adopt a different posture. This exercise stands for the consideration “which way is good now”.

Gather strength and keep your balance

Biga sets out to empathize with what Moses, Martha, Joseph, or Mary once thought. Andrea König is particularly close to Deborah from the Bible. She sits still on a mountain under palm trees and has alternatives to weigh up.

“Deborah is a diverse person, she is a prophetess, she goes to war, must gather strength for her steadfastness and decisions.” The accompanying training unit begins with a meditation and listening to yourself, it has something to do with gathering strength and keeping the balance.

Kusch: The church must think holistically

One cannot subordinate all reason. The famous theologian Karl Rahner (1904 to 1984) also said that the future of the church must be mysterious, Kusch explains.

The church must think holistically, otherwise it would not exist anymore. Anyone who marks himself and finds his own center may also find that he is a creature of God. “Perhaps there will be a divine spark in me that I can rediscover through such exercises.”

Yoga in the church with the Biga book

The Biga book contains breathing exercises, prayers, blessings and asanas. You can open it and practice alone, but you can also use it as an opportunity to spend a weekend with church leaders, Bible stories and yoga: benches outside the church, yoga mats on the church floor, it would be to the liking of the two writers.

Anyone who wants to offer yoga and the Bible in their congregation can even be trained as a “Biga-Teacher” at a seminar in late June.

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