What a nutritionist says about the supplement

Anyone who deals with nutrition and especially supplements has definitely heard of it: “Athletic Greens”. A supplement with 72 vitamins and minerals that just seems to be perfect for everyone. But how does a nutritionist assess the trend? FITBOOK puts “Athletic Greens” to the test.

From professional athletes to entrepreneurs to coaches, everyone seems to be completely convinced and enthusiastic about “Athletic Greens” (AG1). This is a powdered dietary supplement that you mix with water to make a fizzy drink. Ingested daily, it is said to optimize health and performance. FITBOOK wanted to know a nutritionist’s opinion on “Athletic Greens” – and he criticized the product.

What does “Athletic Greens” promise?

“75 high quality ingredients from real food. A scoop or travel pack, 250 ml of water, once a day. It’s easy, “says Athletic Green’s website. Taking the supplement daily is said to support the immune system and energy metabolism. It is also said to promote gut health and help muscles recover.

In fact, the product has apparently gained quite a few fans, including well-known athletes who sing praises on AG1’s website. For example, extreme sportsman Jonas Deichmann explains: “Having a balanced diet is very difficult on my adventures. AG1 optimizes my daily supply of vitamins, minerals and more.” And other athletes also seem to feel “more energetic”, “more powerful” and “recovered faster” by taking AG1, which includes extreme mountaineer Jost Kobusch and long-distance runners Anna and Lisa Hahner. The product is also praised in various fitness podcasts and health experts like “the only one I’ve been taking for years.” What’s behind the hype?

Also interesting: The right time to take supplements

Assessment by the nutritionist

But how does a nutritionist assess the ingredients and potential effects of “Athletic Greens”? FITBOOK originally hired diabetologist, nutritionist and internist Dr. Matthias Riedl asked for his assessment.

The ingredients

The ingredient list on the back of the AG1 packaging gives a first impression. The dietary supplement contains vitamins A, B, C, E, calcium, magnesium, zinc, copper, sodium, selenium and folic acid. The product also offers plant extracts, digestive enzymes and probiotic bacteria. for Dr. But according to Riedl, the ingredients in AG1 are “any combination of most vitamins and minerals with a small amount of protein and fiber.” He does not understand why.

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When asked about FITBOOK, Dr. Riedl continues: “Overall, it is an expensive, well-packaged multivitamin. There are also plant extracts with alleged secondary plant substances. However, many plant compounds are sensitive to processing. It is doubtful whether these will still have an effect here. The addition of bacteria is still scientifically very controversial. ” According to the nutritionist, there is also no scientific evidence for the manufacturer’s advertising claims.

It is better to take vitamins and co. through your diet

Dr Riedl warns against replacing a meal with “Athletic Greens”. It should, if at all, be used strictly as a dietary supplement – that is, in addition to normal food. While the supplement contains vitamins and plant substances, “it lacks everything else that plants bring us: fiber, powerful phytochemicals, long-chain carbohydrates, protein and healthy fats. It can not replace a meal because it is not one.” For example, the expert contradicts the statement of triathlete and Ironman Sebastian Kienle, quoted by “Athletic Greens” as follows: “For me, ‘Athletic Greens’ is not just a dietary supplement, it’s just a great, nutritious food.”

The expert recommends avoiding supplements like AG1 and instead absorbing the important nutrients through your diet. Critically, Dr. Riedl also partially controls the dosage of the “Athletic Greens” ingredients – for example in the case of vitamin E. “Some are contained in such incredibly high doses that I would advise against them.” This is especially true of athletes: “Too many antioxidants can damage the stimulus to build muscle. You do not want that.”

Also interesting: The best supplements for building muscle

Who do Athletic Greens suit?

Dr Riedl does not consider the grant to be suitable for very active or inactive people. “I see a danger that people will think this replaces healthy eating. Instead, it pretends to be pseudo-individualization and may even prevent people from eating healthy. It does harm. It’s all an attempt to extract healthy things. from the plant world and sell them at high prices, ”explains the doctor.

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Conclusion on the expert critique of “Athletic Greens”

Dr. Riedl’s critique of “athletic greens” is extensive. From the ingredients, to the advertising messages, to the promised effect, the nutritionist has a lot to complain about or doubts about AG1. For him, the hype with the powder-based beverage is not justified. His verdict is therefore very clear: “Hands off!”

Based on the expert’s assessment, which is independent but always subjective, we wanted to see Athletic Greens for ourselves – and tested the product for a month. In the second part of our “Athletic Greens” check, you can read about FITBOOK editor Melanie’s experiences when she took AG1 and how surprisingly it affected her blood counts.

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